Fitness

• What happens when you leg press every day?
• How much weight should a woman lift to tone her arms?
• What exercises should I avoid for a small waist?
• How long does it take to see muscle growth?
• Is it better to do heavier weights or more reps?
• What percent of men can deadlift 405?
• Which exercise machine is best for the upper body?
• Should the average person be able to do a pull-up?
• What is the Arnold method?
• Which machine burns most fat?
• Can you get bigger arms in 2 weeks?
• Should I take pre workout at 9pm?
• How much can the average person curl?
• How long does it take to train for a murph?
• What activates the glutes the most?
• Is it rare to bench 135?
• What happens if you work out but don't eat enough protein?
• How much can the average guy overhead press?
• Is it normal to have a stiff back after squats?
• Can you be fit with a bad diet?
• Should endomorphs lift heavy?
• Can a skinny person gain muscle in a month?
• Should I do squats with high reps or low reps?
• What is the best weight to build muscle?
• How heavy should a weight vest be for murph?