Fitness

• Can you do a 2 week bulk?
• Do biceps or triceps make you look bigger?
• Does holding squat build muscle?
• Are 20 biceps big?
• Will 100 pushups a day tone my chest?
• What is the 4 8-12 rule?
• Is it okay to use a vibration plate every day?
• What is 30 degrees on incline bench?
• Will doing pushups everyday increase strength?
• Does an iPhone have to be in the pocket to track steps?
• How do you know if you're overworking your biceps?
• Can 10lb weights build muscle?
• Is it okay to run every day?
• Are 2kg weights enough to tone arms?
• Can I take a 1 week break from working out?
• Am I growing if I'm not sore?
• Is 1100 calories enough for a 14-year-old?
• When can you say you are physically fit?
• How much water do you need to drink when taking creatine?
• At what age is it hard to maintain muscle?
• How many bicep curls should I do to tone my arms?
• What happens when you stop taking pre-workout?
• Why does my back hurt when curling?
• At what age do you build the most muscle?
• Is the chest hard to grow?