Fitness

• Is 4 days a week overtraining?
• How much should I weigh when bulking?
• How many reps should a bodybuilder do?
• Which push-up is best for abs?
• How do I get a jawline ASAP?
• Can the average man lift 225?
• Do muscles heal faster with protein?
• Why are my biceps big but soft?
• What does the brachialis do for the bicep?
• What do Russian twists do?
• Do squats help you grow taller?
• Is it better to work out before or after breakfast?
• Is 20 lbs dumbbells heavy?
• How do I get back to the gym after 2 weeks off?
• How many pushups a day to get jacked?
• How long does it take to regain muscle after 3 months off?
• Is 25 too late to get ripped?
• How long can you take off lifting?
• Is 3 sets of 12 too much?
• What works the upper chest best?
• Is running before bed good?
• Is there a better exercise than bench press?
• What I wish I knew before lifting weights?
• How heavy dumbbells should I buy as a beginner?
• What type of squat builds the most muscle?