Fitness

• What is the number 1 best cardio exercise?
• Does shaking legs reduce sugar levels?
• What is the downside of ankle weights?
• What does it mean if you don't get sore?
• How do you build muscle after fasting?
• Is it okay to take 5 days off from working out?
• What is the best bicep workout?
• What is a good pull-up hold time?
• Why can't I stand up straight after squats?
• How much movement do you need a day?
• What does Arnold Schwarzenegger bench press?
• What should I drink before bed to build muscle?
• Is it bad to workout right after waking up?
• Can I lift weights every day?
• Is 2 months enough to see muscle growth?
• What causes flat buttocks?
• How much is a big bicep?
• What do skull crushers work?
• How many pushups did Mike Tyson do a day?
• How much weight can you gain bulking for a year?
• Do squats make you lose thigh fat?
• Do I need to eat before working out to gain muscle?
• Will your body burn all fat before muscle?
• Is 22 pull-ups a lot?
• Should I do pushups every day or take breaks?