Fitness

• What are 3 requirements for muscle growth?
• Does exercising in cold burn more?
• Is 1 hour at the gym too little?
• How much should I lift at 17?
• What will happen if I do 30 minutes treadmill everyday?
• Will doing 100 crunches a day give me abs?
• How many squats should I do a day as a female?
• How long does it take to slim arms?
• What is considered high reps for squats?
• How many sets to do for biceps?
• Are incline or decline push ups better for lower chest?
• Why can't I do a squat correctly?
• How quickly can you gain muscle?
• How do I know if I'm getting fitter?
• Does a 1 rep max build muscle?
• Does peanut butter bulk you up?
• Can walking tone your legs?
• Will working out 10 minutes a day make a difference?
• How long is a good wall sit?
• Are ice baths good for muscle repair?
• Should you take pre-workout on an empty stomach?
• Is it better to do 3 or 5 sets?
• Should I roll out before ice bath?
• Is a 20 lbs dumbbell heavy?
• Is it OK to go for a jog everyday?