Fitness

• Do squats tighten your Virginia?
• How long should you hold a pause squat?
• Are modified push-ups good?
• Should you run when you're fasting?
• What is the 2 2 2 rule in weightlifting?
• When should I avoid taking pre-workout?
• Is 20 kg dumbbell enough to Build muscle?
• What happens if I do push-ups every day for a month?
• Is 3 workouts a day too much?
• How big can you get in 3 months?
• Is going to the gym at 9pm too late?
• How much exercise does it take to burn off food?
• Is muscle made up of carbs or protein?
• Should you eat before or after running?
• How many rest days before a run?
• What is the 5 by 5 rule in gym?
• What muscles need the most volume to grow?
• Should I stretch a pulled muscle?
• Is it possible to regain lost muscle tone?
• What is a good workout schedule?
• How to encourage facial bone growth?
• What sport is best for cellulite?
• How much should I walk to burn 500 calories?
• How do you maximize muscle growth?
• Is swimming laps with a kickboard good exercise?