Fitness

• What will 30 days of squats do?
• Is a wall sit better than a glute bridge?
• Is it good to do 500 crunches a day?
• Is it good if your muscles are hard?
• How many pull-ups did David Goggins do in a row?
• Should I workout if I'm still sore?
• Why can't some people do a full squat?
• Is 10kg heavy to lift?
• Is 2 pounds of muscle a month good?
• What happens when you stop working out but still eat healthy?
• Is it OK to train at 10 pm?
• Why is my chest press not progressing?
• How should you feel after a hard workout?
• What is a good time to workout everyday?
• At what body fat percentage should I bulk?
• What happens if I skip the gym for a week?
• How can I burn 1000 calories a day?
• At what age should you not take pre-workout?
• Can you injure yourself doing wall sits?
• Is 2 sets of 15 reps enough to Build muscle?
• Should I cold shower after a workout?
• Is it normal to not want to exercise?
• What is a respectable plank time?
• How to build hard, dense muscles?
• Is a 2 hour workout excessive?