Fitness

• Is running before bed good?
• Is there a better exercise than bench press?
• What I wish I knew before lifting weights?
• How heavy dumbbells should I buy as a beginner?
• What type of squat builds the most muscle?
• How to stay skinny while lifting weights?
• What are the symptoms of being unfit?
• What happens if I do 30 jumping jacks a day?
• What muscles get stronger the fastest?
• How do you do the push-up test?
• Will hammer curls build big biceps?
• Is 20kg barbell standard?
• Is it harder for taller guys to squat?
• Who does 3000 crunches a day?
• Does a 30-minute walk count as exercise?
• Why is my stomach bigger after working out?
• Is the bar 25 pounds?
• How often should you move your body?
• Can I build biceps with just curls?
• Is Arnold Press better than military press?
• What is the ideal workout time?
• How many days off gym to lose progress?
• Is 4 tricep exercises too much?
• What does the Bible say about gym?
• When can you say that a person is fit?