Fitness

• What happens when a muscle knot is released?
• Is pull-up the most difficult exercise?
• Which exercise is best for neck hump?
• How can I get a perky bum?
• Can I get ripped working out 4 days a week?
• Is holding a deep squat good for you?
• What is the 30/30 rule?
• Will I gain weight if I stop exercising?
• Why can't I bend my knees to squat?
• Is curling 50 lbs impressive?
• Is benching 225 rare?
• Is it possible to build muscle without gaining fat?
• Is it OK to do bicep curls every other day?
• Do you need heavy weights to build triceps?
• What is the fastest way to heal a pulled back muscle?
• What is the maximum muscle gain naturally in a month?
• Is Twisting good for abs?
• Why am I so skinny but still have no abs?
• Is 5000 steps a day sedentary?
• What lifting exercise burns the most fat?
• What is the number 1 best exercise?
• How do I go from skinny to defined?
• Do you have to touch your chest on incline bench?
• Is high stepping good exercise?
• Is 8 exercises too much for the upper body?