Fitness

• Does walking 20k steps count as exercise?
• What exercise machine tones your whole body?
• What is a superset?
• How long should a 70 year old be able to stand on one foot?
• How to work out 5 days in a row?
• Is walking as effective as running?
• How hard is it to add 5 pounds of muscle?
• Is it better to go light or heavy for biceps?
• Do box squats increase vertical?
• How to make squats easier?
• What will 30 days of squats do?
• Is a wall sit better than a glute bridge?
• Is it good to do 500 crunches a day?
• Is it good if your muscles are hard?
• How many pull-ups did David Goggins do in a row?
• Should I workout if I'm still sore?
• Why can't some people do a full squat?
• Is 10kg heavy to lift?
• Is 2 pounds of muscle a month good?
• What happens when you stop working out but still eat healthy?
• Is it OK to train at 10 pm?
• Why is my chest press not progressing?
• How should you feel after a hard workout?
• What is a good time to workout everyday?
• At what body fat percentage should I bulk?