Fitness

• Can squats reduce hip and thigh fat?
• Is it better to workout before or after you eat?
• Do I need to eat rice after workout?
• Are 25 pound dumbbells good?
• How often should I train my chest for maximum growth?
• Is a 20 kg dumbbell too heavy?
• Is working out pointless without eating healthy?
• How many push-ups David Goggins do a day?
• Why do men skip leg day?
• How many eggs after a workout?
• What are the symptoms of over exercising?
• Why is my bench weak off the chest?
• What is the 5 3 1 rule in gym?
• Why can't I hold a deep squat?
• Do V-ups give you abs?
• Which workout is best for anti aging?
• Are abs the easiest muscle to build?
• Is 4 sets of 10 pullups good?
• Is 8 sets enough for muscle growth?
• Are fasted workouts more effective?
• What is the best time of day to walk?
• How long should you be able to sit in a deep squat?
• Can you naturally give yourself a breast lift?
• How long should you run if you haven't ran in awhile?
• What is the heaviest deadlift ever equipped?