Fitness

• Is 225 a weak squat?
• What does an effective workout look like?
• Should I flat bench every chest day?
• How do you tell you're getting fitter?
• Is overhead press enough for big shoulders?
• Does a flat bench work the upper chest?
• What burns the most stomach fat at the gym?
• Will 20kg build muscle?
• Can planks give you abs?
• Does moving your legs while sitting burn calories?
• How often should you workout Mike Mentzer?
• Why are powerlifters strong but not big?
• Why is it so hard to get up from the floor as you get older?
• What is a modification for push-ups?
• Can lifting weights get rid of flabby arms?
• Is 14 sets enough for biceps?
• Will 100 squats a day tone my thighs?
• What is the 85% rule in sprinting?
• Why don't I feel sore after working out?
• Why am I gaining weight if I'm working out?
• Does a weighted vest give you abs?
• How to drain lymphatic fluid from thighs?
• How long to wait after eating to run?
• Will calf raises give you bigger calves?
• Can a skinny person be muscular?