Fitness

• How long is an ideal jog?
• What happens to your body if you never exercise?
• How do I know if I'm actually gaining muscle?
• Will I lose muscle after 2 weeks off?
• How do you get rid of wobbly thighs?
• What is the most effective tricep exercise?
• Is it OK to not want to workout?
• How quickly does running change your body?
• Why do bodybuilders not do full reps?
• What body parts can I train everyday?
• Does rucking build bone density?
• What is the hardest muscle to build in your body?
• How much sleep did Arnold get?
• Is it possible to tighten a loose breast?
• Is 5x5 best for compound lifts?
• Should muscles be hard or soft?
• What is the most effective exercise for biceps?
• Can you see results in a 20 minute workout?
• How long does it take to reactivate glutes?
• Is 3 sets of 8 squats enough?
• What will happen if I run 1 hour everyday?
• How do I get a big perky bum?
• Will pull-ups build biceps?
• What is the strongest muscle in the female body?
• Can you build muscle after 70 years old?