Fitness

• What would happen if I do 10 push ups everyday?
• Do jumping jacks give you abs?
• How quickly can you tone up?
• What is curl in physical fitness?
• What counts as a sedentary lifestyle?
• Are 20 pound dumbbells enough to build muscle?
• Do you need rest days for squats?
• How soon is too soon to eat after a workout?
• How do I stay fit at 12?
• What happens if I miss a week of gym?
• How rare are 30 pull-ups?
• Is EZ bar or dumbbells better for curls?
• Does foam rolling break up fascia?
• Can you break up a murph?
• Can you go to the gym after laser lipo?
• How to get jacked biceps?
• Can I take a break from gym for 2 weeks?
• Should I do cardio while fasting?
• What is the single most effective exercise?
• Is it okay to take 2 weeks off from lifting weights?
• Is a 500 pound squat impressive?
• Are dumbbells the most effective?
• How hard is it to gain 30 pounds of muscle?
• How many sit-ups should you do a day to see results?
• How many steps are in 30 minutes of walking?