Fitness

• How much can the average guy overhead press?
• Is it normal to have a stiff back after squats?
• Can you be fit with a bad diet?
• Should endomorphs lift heavy?
• Can a skinny person gain muscle in a month?
• Should I do squats with high reps or low reps?
• What is the best weight to build muscle?
• How heavy should a weight vest be for murph?
• Why won't my knees let me squat?
• What exercise is best before bed?
• What are the benefits of clenching exercises?
• What do 1000 sit ups a day do?
• Do squats or walking burn more calories?
• What happens if you jog on a full stomach?
• What's a good time for 100 pull-ups?
• Why does my skin look better after cardio?
• Can you gain muscle while working out fasted?
• Is 8 30 a good time to go to the gym?
• What is the Lunk rule at Planet Fitness?
• Do biceps need a rest day?
• Can I just exercise and not diet?
• Is a curl bar 25 pounds?
• Is 60 pushups a day too much?
• Is 8 sets a week enough for abs?
• Is it good to take 7 days off from working out?