Fitness

• Is pull-up harder or push up?
• Are your glutes growing if they are sore?
• Are 5kg dumbbells enough to build muscle?
• What are the top 5 peptides?
• How big can your muscles get in 3 months?
• Is missing one week of gym bad?
• How to burn 10 calories in 1 minute?
• Should I go heavy on my triceps?
• Why do people do push-ups with dumbbells?
• Is slow jogging better than walking?
• Should I drink protein even if I don't workout?
• How to get toned legs without bulking up?
• Can you build muscle in 7 days?
• Why is it easier to push than pull?
• Can squats change your body shape?
• What machine to use in gym to lose belly fat?
• What determines bicep size?
• Is 1 hour of workout enough everyday?
• Will I get abs if I do 100 crunches everyday?
• Can you reverse years of sedentary lifestyle?
• Can I max bench every week?
• Do I need to lift heavy to gain muscle?
• How long can it take to build chest?
• Is 10 reps enough for biceps?
• How many set should I do for biceps?