Fitness

• What is the heaviest deadlift ever equipped?
• Is it better to go in the hot tub before or after workout?
• What does RX Plus mean in CrossFit?
• What is the hardest variation of squats?
• Is working out 30 minutes a day 5 days a week enough?
• Is it bad to sleep without showering after working out?
• Can you tone arms with small weights?
• Do vibration plates reduce cellulite?
• Which one is better before workout, banana or apple?
• Who has the biggest biceps without steroids?
• Are abs hard to grow?
• How to build muscle but not bulk up?
• Does walking 20k steps count as exercise?
• What exercise machine tones your whole body?
• What is a superset?
• How long should a 70 year old be able to stand on one foot?
• How to work out 5 days in a row?
• Is walking as effective as running?
• How hard is it to add 5 pounds of muscle?
• Is it better to go light or heavy for biceps?
• Do box squats increase vertical?
• How to make squats easier?
• What will 30 days of squats do?
• Is a wall sit better than a glute bridge?
• Is it good to do 500 crunches a day?