Fitness

• Is 10 too late to work out?
• Do cold showers reduce gains?
• What is the 1 minute sit to stand test?
• Will I lose muscle if I do cardio?
• Is 2 sets of 15 reps enough?
• Is it good to workout before bed?
• How long without running until you lose fitness?
• Does putting weights on your stomach flatten it?
• Did Mike Mentzer only train once a week?
• What is the best exercise for scar tissue?
• Does walking help tighten skin on legs?
• How many calf raises should I do in a row?
• How to tone up a hanging belly?
• Is 3 hours of exercise a day enough?
• Is 20 push-ups in a row impressive?
• Is it OK to do 10 sets?
• How can I get my balance back to normal?
• What are the three things that cause muscle growth?
• Are box squats easier on the knees?
• Can I take pre-workout everyday?
• Is lifting 200 pounds good?
• Is 24 hours enough rest for muscles?
• How many crunches a day to get a six pack?
• What body type is easiest to build muscle?
• Can you do a 2 week bulk?