Fitness

• What is the best time of day to build muscle?
• Should I do push ups fast or slow?
• What is the best gym class for beginners?
• Why is it so hard to tone arms?
• What is the 3 3 3 rule gym?
• Can you be too skinny to gain muscle?
• Is 100 pushups a day overtraining?
• Should you go to the gym every day?
• Is it okay to take pre workout on an empty stomach in the morning?
• What is a good dumbbell weight for men?
• Is 8 kg good for biceps?
• Am I not working out hard enough if I don't sweat?
• Why do people do face pulls?
• Do negative pull ups make you stronger?
• Will I faint if I exercise while fasting?
• Can muscle atrophy be reversed with exercise?
• What causes difficulty getting up from the floor?
• Is 25 lbs enough to build muscle?
• How many reps should you do with biceps?
• How long should you be able to hold a deep squat?
• How many bicep curls to build muscle?
• Are you fit if you walk 10,000 steps a day?
• Is 1 year enough to build muscle?
• How do you tell if your muscles are growing?
• What happens if you do push ups and sit-ups every day?