Fitness

• Is 22 pull-ups a lot?
• Should I do pushups every day or take breaks?
• Does walking build muscle or burn fat?
• What is the 321 rule in fitness?
• Will 200 crunches a day give me abs?
• Does holding in the stomach tighten abs?
• How many push-ups do you have to do in the navy?
• How long is it OK to not go to the gym?
• Why don't my glutes engage when I walk?
• Are squats good for your brain?
• How many pushups a day will get you jacked?
• How many calories should I eat to build muscle?
• Is 6000 steps a day good for a 70 year old?
• How long should you rest per muscle group?
• Is 30kg weighted vest good?
• Is 3 sets of 12 squats enough?
• What happens if I bench press every day?
• Should I go heavier on hammer curls?
• What is the best exercise for the upper chest?
• Should you train pull more than push?
• What are the risks of never exercising?
• Can I lift weights while fasting?
• Is one dumbbell enough to build muscle?
• Can you get ripped only doing push-ups?
• How do you tighten your legs?