Fitness

• Which workout is best for anti aging?
• Are abs the easiest muscle to build?
• Is 4 sets of 10 pullups good?
• Is 8 sets enough for muscle growth?
• Are fasted workouts more effective?
• What is the best time of day to walk?
• How long should you be able to sit in a deep squat?
• Can you naturally give yourself a breast lift?
• How long should you run if you haven't ran in awhile?
• What is the heaviest deadlift ever equipped?
• Is it better to go in the hot tub before or after workout?
• What does RX Plus mean in CrossFit?
• What is the hardest variation of squats?
• Is working out 30 minutes a day 5 days a week enough?
• Is it bad to sleep without showering after working out?
• Can you tone arms with small weights?
• Do vibration plates reduce cellulite?
• Which one is better before workout, banana or apple?
• Who has the biggest biceps without steroids?
• Are abs hard to grow?
• How to build muscle but not bulk up?
• Does walking 20k steps count as exercise?
• What exercise machine tones your whole body?
• What is a superset?
• How long should a 70 year old be able to stand on one foot?