Fitness

• What are the three things that cause muscle growth?
• Are box squats easier on the knees?
• Can I take pre-workout everyday?
• Is lifting 200 pounds good?
• Is 24 hours enough rest for muscles?
• How many crunches a day to get a six pack?
• What body type is easiest to build muscle?
• Can you do a 2 week bulk?
• Do biceps or triceps make you look bigger?
• Does holding squat build muscle?
• Are 20 biceps big?
• Will 100 pushups a day tone my chest?
• What is the 4 8-12 rule?
• Is it okay to use a vibration plate every day?
• What is 30 degrees on incline bench?
• Will doing pushups everyday increase strength?
• Does an iPhone have to be in the pocket to track steps?
• How do you know if you're overworking your biceps?
• Can 10lb weights build muscle?
• Is it okay to run every day?
• Are 2kg weights enough to tone arms?
• Can I take a 1 week break from working out?
• Am I growing if I'm not sore?
• Is 1100 calories enough for a 14-year-old?
• When can you say you are physically fit?