Fitness

• How long does it take to start seeing results from pushups?
• Is an 8kg dumbbell good for beginners?
• What was Ronnie Coleman's heaviest squat?
• How long does it take to do 100 squats a day?
• Should a 70 year old do squats?
• How do you reset your glutes?
• How much should a healthy woman squat?
• What is the main cause of rounded shoulders?
• What is an impressive amount to bench?
• Can you get in shape in 1 week?
• How long should morning exercise be?
• What time do most people hit the gym?
• What happens if I do squats every day?
• What is the bench press world record?
• How many sets is good for curls?
• How strong am I if I can do 10 pull-ups?
• Is a 30 lb weight vest enough?
• Should a 14 year old do squats?
• Do bicep curls hit the brachialis?
• What was the body type in the 1980s?
• Can I dirty bulk then cut?
• Should I drink protein shake before or after morning workout?
• How long does it take to get back into running shape?
• How to burn 500 calories while sitting?
• Am I gaining muscle if I stay the same weight?