How do you gain fat on a BBL?

Author: Mr. Wendell Gutkowski  |  Last update: Monday, January 26, 2026

To 'feed fat' after a BBL procedure means to eat enough nutritious calories to sustain your newly injected fat grafts. It takes around 3-6 months for the fat cells in your butt to stabilise and become a natural part of your body.

What foods feed BBL fat?

Let's prioritize protein intake from sources like chicken, fish, tofu, and legumes to promote tissue regeneration and muscle recovery. We'll also want to incorporate healthy fats found in avocados, nuts, seeds, and olive oil, which provide the necessary building blocks for successful buttock augmentation.

Where does the fat come from for a BBL?

The fat for BBL is taken from a “donor area” with fat to spare, most often the thighs and hips, abdomen and flanks, and lower and mid back. However, while these are often the most popular donor sites, fat can be taken from any area of the body and transferred to the buttocks for a BBL.

Can you still get fat after BBL?

Weight Gain After BBL: The Basics

After undergoing BBL, patients might experience weight fluctuations. Initially, some weight gain is common due to swelling and the body's natural healing response. However, long-term weight management is crucial for maintaining the aesthetic outcomes of the surgery.

What makes BBL bigger?

One of the most reliably effective ways to make your butt bigger is with a Brazilian butt lift (BBL). With this procedure, fat from another area of your body is carefully injected into specifically targeted portions of the buttocks, ultimately enhancing the size, shape, and symmetry of the derriere.

Gaining weight after a BBL?

How do I get more fat for my BBL?

How to Gain Weight Prior to a BBL
  1. Reduce your water intake. OK, staying hydrated is the foundation of any successful nutrition plan. ...
  2. Increase the food quantity. Bigger portion sizes are the best way to gain weight without trading nutritious food for junk food. ...
  3. Change eating habits. ...
  4. Reduce exercise intensity.

What can ruin a BBL?

Weight Fluctuations. Significant weight fluctuations after a BBL can alter the results. Losing weight can cause the fat cells transferred to your buttocks to shrink, diminishing the volume gained from the procedure.

Will I lose my BBL if I workout?

Resuming physical activity too quickly following your BBL can have adverse effects on the outcome of your surgery. Engaging in exercise before your body has had adequate time to heal may lead to a reduction in the volume and an alteration in the shape of your augmented buttocks.

How does a BBL look after 10 years?

Year Ten. Ten years after your BBL surgery, you can expect to have the same desired butt from your cosmetic procedure. However, you should stick to a healthy weight and avoid any drastic changes to ensure your butt stays plump and perky and your body remains proportional.

Why did my BBL disappear?

This is where post-BBL fat absorption comes into play. After surgery, your body will likely reabsorb some of the transferred fat cells. This reabsorption is what leads to some initial shrinkage in your BBL results.

What kills the fat in a BBL?

Remember that if you squeeze the newly transferred fat by any means, it may kill or ruin the cells. That is why it is essential to make sure you do not wear restrictive or tight clothes during your recovery process.

Do Bbls smell?

The BBL smell is often described as musty or slightly sour, but it should not be overpowering. You may notice the odor more prominently after sweating or sitting for extended periods.

Did Ariana Grande get a BBL?

When Erivo asked the singer whether she had ever gotten a BBL, also known as a Brazilian butt lift, the singer was amused. "Get the (expletive) out of here," before jokingly adding, "Yes." Asked if she'd ever consider getting the procedure, Grande said, "No. That wouldn't work for me.

How do you keep a BBL plump?

Therefore, if you want to know how to feed the fat after BBL, incorporating a high-fat diet into your routine can offer the vital nourishment required to sustain feed the fat of your Brazilian Butt Lift (BBL). Nutrient-dense sources of healthy fats encompass avocados, nuts, fish, eggs, cheese, and full-fat yogurt.

Can a tight faja ruin BBL results?

In fact, wearing a garment that's too tight can negatively impact your BBL results, says Dr. Franco, who adds that it's a common mistake patients make.

Will my BBL get rounder?

Signs of fluffing after BBL

The skin of your buttocks will start to become softer, more elastic, and generally less tense. The shape of the buttocks becomes rounder and should start to feel and look more natural as the skin stretches to accommodate the newly introduced fat.

Why is my BBL going flat?

Insufficient fat removal from the waist and hips can also contribute to this issue, as can poor surgical technique. Another factor is inadequate fat grafting in the upper buttocks. This can result in a flat or broad look, which doesn't create the desired curvature.

What is the lifespan of a BBL?

They should last several years and may even last for over a decade without any follow-up treatments. However, your body changes as you get older, which can affect your results over time. To preserve the effects of your Brazilian butt lift, you should maintain a consistent weight.

Can squats mess up BBL?

But a BBL relies on fat transfer, and exercise burns fat. It also builds muscle, and the fat placement during a BBL is strategic and based on the shape of the muscles at the time of surgery. Does this mean that the squat challenge you've been considering will ruin your surgery? Luckily, this answer is no.

How do I make my BBL bigger?

The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges.

Can I lose 20 pounds after BBL?

Ideally, I recommend being at or near your goal weight prior to having a procedure. Losing 20 pounds or more after surgery could change the overall aesthetic appearance of your results, although this will depend on the quality and stability of a person's tissues.

What kills BBL fat?

Wearing The Right Garments

Aside from solely wearing the correct BBL shaping garment post-surgery, it's important to wear clothing that supports your healing process. Squeezing newly transferred fat is the quickest way to kill those fat cells.

Do Bbls have a smell?

One of the most common concerns after a BBL is the risk of infection, which can lead to an unpleasant odor.

Did Cardi B have a BBL?

Brazilian Butt Lift (BBL): Cardi B is known for her curvy figure, and she has revealed that she underwent a Brazilian Butt Lift (BBL), a popular procedure that involves liposuction and fat grafting to the buttocks.

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