Eighteen years later, Brady decided to hit the gym again and see just how much he could bench. He was able to go up to 245 pounds, a personal best for him at 47 years-old. “If you told me this morning that I had to do 245, I'd be like 'You're out of your f---ing mind,'” Brady said with a laugh.
"I think the most I ever did was 225 [pounds] for eight or nine [reps]. I always thought if you could do your body weight 10 times, that's a great goal." In the video, after easily repping out 225 pounds, he bumps the weight up to 245 pounds.
What is the bench press record at the NFL combine? Justin Ernest has held the title of strongest player in combine history for a quarter century. The Eastern Kentucky defensive tackle did 51 reps of 225 pounds on the bench press at the event in 1999.
Brad Pitt's Workout For Fight Club. Monday – Chest. Push-ups — Three sets of 25 reps. Bench press — 25, 15 and eight reps at 165, 195, 225 lbs.
Tom Brady remains dedicated to fitness even after retiring from football, showcasing his morning workouts on Instagram. His routine includes swimming and weight training.
Both on-season and off-season training are conducted differently from team to team but for the most part, the majority of NFL players avoid heavy weight lifting. There are still some players who prefer old-fashioned weight lifting but it has been in decline for some time now.
Bodyweight workouts can help rebuild muscles without putting too much strain on the body. Woods said that the bench press was the only workout he could do when he got home from the hospital, and he was able to get his maximum bench up to 255 lbs.
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
I can do 225 about 25 times! Equivalent to around 400lb max. #sixstargronkchat Got to get stronger! @RobGronkowski #sixstargronkchat what's your bench at?
Here is Larry Allen bench pressing 700 pounds. It's a moment that is still talked about in the halls of the Dallas Cowboys.
For instance, Fred Smoot has the worst NFL Combine Bench Press results to be drafted. It's reported that in 1999, Smooth managed only one rep of the 225 pounds.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
James Henderson first presses 700 lb (317.5 kg) and on a later attempt the same day 711 lb (322.5 kg) raw without wrist wraps or a belt on July 13, 1997, at the USPF Senior Nationals in Philadelphia, Pennsylvania (full three-lift-meet).
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
DR. GREG SHEPARD ON KARL MALONE: People always ask me how much can Karl Bench Press. I give them this dead pan look and say, "About 350 pounds ... are you impressed?" They sort of wrinkle their forehead and answer, "Yeah, I guess." But, you just know they wanted to hear something like 500 pounds.
Former Dallas Cowboys offensive tackle Larry Allen is arguably the strongest NFL player of all time.
Walker was known for his training regimen and his physical fitness. It did not include lifting weights, but he would often do 1,500 push-ups and 2,500 sit-ups daily.
BJ West: The Lightest Player in NFL History. Discover BJ West, the lightest player in NFL history, who recently signed with the Broncos. Learn about his journey from Alabama State to the NFL level as a kick returner.