Fitness

• How many squats should I do a day as a female?
• How long does it take to slim arms?
• What is considered high reps for squats?
• How many sets to do for biceps?
• Are incline or decline push ups better for lower chest?
• Why can't I do a squat correctly?
• How quickly can you gain muscle?
• How do I know if I'm getting fitter?
• Does a 1 rep max build muscle?
• Does peanut butter bulk you up?
• Can walking tone your legs?
• Will working out 10 minutes a day make a difference?
• How long is a good wall sit?
• Are ice baths good for muscle repair?
• Should you take pre-workout on an empty stomach?
• Is it better to do 3 or 5 sets?
• Should I roll out before ice bath?
• Is a 20 lbs dumbbell heavy?
• Is it OK to go for a jog everyday?
• Is 14 sets a week enough for biceps?
• Does yoga release trapped trauma?
• Is it more beneficial to run in the morning or at night?
• Is 2 sets to failure enough?
• How to regain mobility in legs naturally?
• What muscle makes you look the strongest?