Thigh fat can often be soft and jiggly, especially when moving the legs. This is known as subcutaneous fat, and sits in the space just beneath the skin. This type of fat can build up on various areas of the face and body, including the thighs, and is often the result of weight gain.
Natural remedies for cellulite reduction include losing weight through diet and exercise, medicated creams, anti-cellulite creams, and detoxification. Thigh Fat and Cellulite Surgical Removal. The most common method of removing thigh fat is through thigh lift surgery.
Water Retention: Temporary water retention in the body, which can be influenced by diet, hydration levels, or hormonal changes, can also cause a softer feeling in the thighs.
Aging, weight loss, and other factors can cause loose skin to develop on the thighs, a common source of concern. If you're wary of wearing shorts or swimsuits due to sagging skin on your legs, there are many options to tighten your skin and improve your appearance and self-esteem.
Genetics and a lack of exercise are standard reasons, but for women, thigh fat can also commonly develop for estrogenic reasons. The amount of estrogen receptors in the thighs and the effect the hormone has on fat pads in the thigh area can also be primary causes.
Lipedema stages include: Stage 1: Your skin looks normal, but you can feel something like pebbles under your skin. You can have pain and bruising at this stage. Stage 2: Your skin surface is uneven and may have dimpling that looks like quilted stitching, a walnut shell or cottage cheese.
Fat does not get softer as you lose weight. When you lose weight, the fat cells in your body shrink in size, but they do not change in texture or consistency. However, as you lose weight, you may notice that the skin around the areas where you have lost fat may appear softer or looser.
There are several factors that may contribute to the feeling of jelly legs. One of the most common is a result of the adrenaline produced in response to the physiological response of “fight or flight.” When adrenaline rushes through the body, blood goes to the places that your body feels need it most.
Fatigue and Inactivity
Fatigue can indirectly result in jelly legs. Being fatigued may leave a person without enough energy to exercise or be active. Muscles that aren't used regularly can become weakened or deconditioned, which may cause them to atrophy (shrink).
Pain and tenderness: Lipedema often causes pain and sensitivity in the affected areas, while fat legs due to obesity are typically painless. Swelling: Lipedema causes disproportionate swelling in the legs, whereas fat legs from obesity generally have more uniform fat distribution.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Why Fat Feels Squishy. As fat cells shrink, the surrounding tissue doesn't always tighten up right away. Combined with loose skin, this can make areas like the belly or thighs feel softer and jiggly.
A pannus stomach or abdominal pannus is when excess skin and fat begin to hang down from the abdomen. It can occur following pregnancy or weight changes. Steps to help include using support bands or anti-chafing creams, lifestyle changes, or surgery.
Knee and back problems – Experts suggest that lower back pain and knee osteoarthritis lead to bad posture and limited movement, causing fat to store in the inner thighs. Hormonal changes – Inner thigh fat accumulation is typically spurred by hormonal imbalances due to age, pregnancy, menopause, or other factors.
Thigh fat can often be soft and jiggly, especially when moving the legs. This is known as subcutaneous fat, and sits in the space just beneath the skin. This type of fat can build up on various areas of the face and body, including the thighs, and is often the result of weight gain.
As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.
Why Do Women Gain Weight on Their Inner Thighs? Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall.
The lipedema fat itself is not smooth but feels like gelatin with small pea-sized nodules like foam balls in a bag. The excess fat growth on the buttocks, hips and legs gives a distorted pear shape to the body where the lower body is clearly out of proportion to the upper body (Figure 2).
At home, you can perform a simple pinch test to check for lipedema. Gently pinch the skin on your thigh or calf to determine if you can grab a small fold of skin. If it is difficult to pick up a fold of skin, it might indicate the presence of lipedema.
Some insurance companies may cover part of the costs, while others might not cover it at all. Coverage often depends on whether the procedure is deemed medically necessary. This means that if liposuction is considered essential for treating lipedema, there is a higher chance of getting coverage.