Fitness

• Is benching 225 a milestone?
• Why do glutes stop firing?
• Can I eat after taking pre-workout?
• Is a 30kg squat good?
• What happens if I do 100 jumping jacks a day?
• What will happen if I do 500 sit ups a day?
• Why am I gaining weight despite working out?
• Can you get a six-pack in 3 months?
• What machine is used for chest?
• Can you get fit from pull-ups?
• How long do crunches see results?
• Why do I feel bicep curls in my brachialis?
• Is doing laps with a kickboard good exercise?
• How effective is insanity workout?
• Is walking around the house the same as walking outside?
• How long does it take to see results from 100 push-ups?
• Do you chug your pre-workout?
• Can I run after a full body workout?
• Is it bad to go to the gym 5 days in a row?
• Why are sit-ups no longer recommended?
• Do Marines have to do pull-ups?
• How many diamond pushups is a good amount?
• Why do my arms look small even though I workout?
• How long does it take to recover biceps?
• Is a 315 deadlift good?