Fitness

• Can I lift weights while fasting?
• Is one dumbbell enough to build muscle?
• Can you get ripped only doing push-ups?
• How do you tighten your legs?
• Are 4 exercises enough for biceps?
• Is it OK to spend 1 hour in the gym?
• What is the alternative to crossing legs?
• How many squats should you do a day to see results?
• Is it better to go slow or fast for muscle growth?
• Which supplement is best for muscle gain?
• What are the benefits of long femurs?
• Are flies good for upper chest?
• How do you know if a workout is too much for you?
• How to fix a square butt?
• Does walking at home count as exercise?
• Does shoulder press make you broader?
• How do you bulk up your chest?
• How to get rid of old lady arms?
• What is the best incline on a treadmill for weight loss?
• Is chest the hardest muscle to Build?
• How much protein do I need for recovery?
• Does protein turn into fat if you don't workout?
• Can I get big biceps with light weights?
• What are the disadvantages of planks?
• What if I do 500 crunches a day?