Fitness

• Why is it easier to push than pull?
• Can squats change your body shape?
• What machine to use in gym to lose belly fat?
• What determines bicep size?
• Is 1 hour of workout enough everyday?
• Will I get abs if I do 100 crunches everyday?
• Can you reverse years of sedentary lifestyle?
• Can I max bench every week?
• Do I need to lift heavy to gain muscle?
• How long can it take to build chest?
• Is 10 reps enough for biceps?
• How many set should I do for biceps?
• What is the fastest body type?
• Will squats make my bbl smaller?
• How do you pick a women's weighted vest?
• Can your body get toned by walking?
• Will pushups get rid of moobs?
• Is rucking better than a weighted vest?
• How long does it take to see results from working out 7 days a week?
• Which body type is hardest to gain muscle?
• How big can I get in 3 months?
• How to do a full squat?
• What happens to your body when you walk with a weighted vest for a week?
• Why am I gaining weight when I've been working out?
• Why is my chest not activating on the bench?