Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
Sylvester Stallone used to spend hours in the gym lifting heavy weights to build a solid, muscular foundation.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
In the video, the WWE Hall of Famer voices his amazement that Stallone was able to hold his own physically in the ring, despite an obvious weight and height advantage Hogan had on him. "He was like a buck-sixty (160) pounds, and I was like 320 pounds," Hogan says in the video.
Stallone wasn't messing around. His training split was relentless, hitting muscle groups twice a day, six days a week. This wasn't even the hard part. On top of lifting, Stallone ran long-distance cardio in the morning, sparred 18 rounds daily, and threw in insane ab workouts—1,000 reps per session.
As time went on, eventually, the actors, who have starred in "The Expendables" films and "Escape Plan" together, became good friends. In the interview, Schwarzenegger said he admires Stallone's "dedication and his passion." "I wish I could be as passionate about things as he is," Schwarzenegger continued.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
His routine, adapted from the teachings of kettlebell gurus Mark Cheng and Steve Maxwell, is so effective, he says, that he's stronger than ever —even on conventional gym lifts. Rogan can do 40 dips, “which I could never do before,” he says. “And I can still bench 315.”
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
Fun fact: Chuck Norris had a 315 lbs bench press💪🏻🔥
Stallone's struggles began at birth. In a forceps accident, the doctor who delivered him inadvertently cut his facial nerve, leaving his lip, chin and half of his tongue partially paralyzed for life. That injury caused a speech impediment, which made him vulnerable to the neighborhood bullies.
Richard Gere and Sylvester Stallone hate each other: a mustard chicken is the key. Actors Richard Gere and Sylvester Stallone appeared in only one film together: 'The Lords of Flatbush', in 1974. The filming ended their relationship and the feud, 50 years later, still persists.
Columbu moved to Germany at a young age for work, and met Arnold Schwarzenegger in 1965 at a bodybuilding competition in Stuttgart, Germany. Columbu formed a lifelong friendship with Schwarzenegger, and was Schwarzenegger's best man for his marriage to Maria Shriver in 1986 and godfather to their daughter Christina.
He eats six small meals a day to keep his metabolism burning and his energy levels high. Here's an example of what a typical day of eating might look like for Stallone: Meal 1: 3 egg whites, 1 whole egg.
Sylvester Stallone health issues including seven ops, paralysis and memory loss.
During his time in Memphis, Hogan appeared on a local talk show, where he sat beside Lou Ferrigno, star of the television series The Incredible Hulk. The host commented on how Hogan, who stood 6 ft 7 in (201 cm) and weighed 295 pounds with 24-inch biceps, actually dwarfed "The Hulk".
The release of the film helped propel his star power higher, immensely fueling the phenomenon that would be called Hulkamania. Hogan would also keep in touch with Stallone as the two formed a friendship after working together on Rocky III. Stallone even inducted Hogan into the WWE Hall of Fame in 2005.
And while the two are very different sizes in real life—Stallone is 5'8", while Hogan stands at 6'6"—that disparity is even more exaggerated in the movie, as this new photo illustrates.