Fitness

• How often should you move your body?
• Can I build biceps with just curls?
• Is Arnold Press better than military press?
• What is the ideal workout time?
• How many days off gym to lose progress?
• Is 4 tricep exercises too much?
• What does the Bible say about gym?
• When can you say that a person is fit?
• Do planks give you a smaller waist?
• How to jog properly?
• Why am I working out but not gaining muscle weight?
• How much should an average person be able to curl?
• What is a modified activity for push-ups?
• What is a respectable bench?
• How to tell if you're getting fitter?
• What is the best incline for upper chest?
• Why do I struggle so much with pushups?
• Are trap bars 55 lbs?
• How many calories do 100 push-ups burn?
• What is considered a heavy dumbbell?
• How many bicep curls should I do a day?
• Will I lose gains if I skip a day?
• How long should you use a Power Plate?
• Does creatine break a fast?
• What are the key 3 exercises?