Is a 500 pound squat impressive?

Author: Kattie Welch  |  Last update: Monday, September 1, 2025

Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.

How rare is a 500 squat?

In the IPF, the largest drug-tested powerlifting federation, 21355 out of 118918 males (18%) have done it. Among the females, 0.0007% (36 out of 52655) have squatted 500 lbs or more.

Is a 500 pound squat possible naturally?

In conclusion, a 500 lbs squat is indeed possible, but it requires a combination of consistent training, proper programming, adequate recovery, and favorable genetics.

How rare is a 600lbs squat?

Of those, 8405 have squatted 272kg (600 lbs) or more, or 4.4%. And that's out of those who compete in powerlifting who are far, far stronger than the average person. So no, by definition, you will have to be considerably above average to squat 600 lbs.

How hard is a 500 pound squat?

Achieving a 500 lb squat doesn't happen overnight. It requires years of consistent training and dedication. For many, it might take several years to add significant weight to their squat after completing the novice phase.

Olympic Runner DEADLIFTS 500 Pounds! (227kg)

What is the heaviest squat in history?

Which also means that the bear, the piano and the seminal sports car could all be successfully squatted by Brian Carroll, the retired powerlifter, author and spine health consultant, who holds the record for the heaviest squat of all time at an incredible 1,306lbs.

Can most people squat 405?

1 out of 50 people in the worlds population go to the gym and. 0.012 percent squat 405.

What is considered strong for a man?

After three to four years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 2x bodyweight. Deadlift: 2.5x bodyweight. Press: 1x bodyweight.

Can you squat 700 pounds naturally?

A squat of over 700 without a squat suit is fairly rare. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Training gear is not magical though.

How much did Sylvester Stallone squat?

Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.

How much is a respectable squat?

A great benchmark in terms of the body weight ratio for squatting for men is around 1.5 to 2 times their own body weight. For females, the target range is anywhere between one and 1.5 times the body weight. Again, fitness goals, age, experience level, and more can all influence this.

What happens after 500 squats?

The 500 squats a day challenge is a great way to strengthen and tone your lower body. Squats are an effective exercise for strengthening your legs and improving flexibility and balance, and doing them regularly can help you get the results you're looking for.

How rare is a 225 bench?

Studies say only about 0.4% of the population can bench 225. So the answer is very rare.

Are strong guys more attractive?

In short, the research finds, almost across the board, that women find men who are more muscular to be more attractive.

What age are men most strong?

In summary, Women are the strongest between 26 and 37 years of age. Men are the strongest between 26 and 35 years of age. But of course there are individual differences between athletes and some people peak before or after that age window.

How do I know if I'm strong?

The best way to know if you are strong enough is by doing a strength test using your bodyweight. Try these 5 exercises: push-ups, squats, lunges, plank hold and handstands. You should gauge how many of each exercise you can complete with good form without resting.

How rare is a 405 lb squat?

Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.”

How many squats is impressive?

The average male lifter can do 57 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

How rare is a 315 squat?

After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.

Is squat or deadlift harder?

Since the squat contains greater maximum knee and hip flexion angles (which generally makes a lift harder) and you simply have to move the bar farther (which generally makes a lift harder), of course the squat is going to be harder than the deadlift!”

How much can a gorilla squat?

For instance, gorillas can squat up to 1897 pounds, while the strongest man, Mitchell Hooper, can squat 816 pounds in comparison to a silverback gorilla. However, it's important to note that these figures are estimates based on their observed strength during similar activities.

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