Can you go to the gym after laser lipo?

Author: Ike Feeney V  |  Last update: Friday, September 5, 2025

Bring your indoor trainers and gym kit with you as we encourage you to use the free powerplate and gym facilities after your treatment. To maximise the benefit of your treatment it is necessary to exercise for a minimum of 20 minutes on the day of your treatment and for the following 2 days post treatment.

How long after laser liposuction can I workout?

While you might want to rest and relax following your laser liposuction procedure, light to moderate exercise in the first 48 hours is strongly encouraged, as it can speed up the healing process and weight loss.

How long after laser can I go to the gym?

You can participate in low-impact activities like going for a walk (as long as it's not too hot outside) or stretching. On the other hand, any activities that'll raise your heart rate like jogging, weight lifting, Zumba, crossfit, or an intense team sport are best avoided for at least two days following your treatment.

What not to do after lipo laser?

DO NOT drink alcohol for 48 hours after liposuction. It is in your best interest to have someone available to be with you for the first 24 to 48 hours after your procedure to assist you. Activities: Quiet rest is recommended immediately after your procedure.

How can I maximize my laser lipo results?

4 Tips to Achieve Optimal Results After Laser Liposuction
  1. Go for Resistance Training. ...
  2. Drink a Lot of Water. ...
  3. Consider a Skin Tightening Treatment. ...
  4. Maintain a Healthy Lifestyle.

Why We DO NOT Recommend Laser Liposuction

How many pounds can laser lipo remove?

Approximately 24% of fat cells in a given area are removed during each treatment session. Thus, if you have 15 pounds of abdominal fat, your first treatment will remove around 3.6 pounds. That leaves 11.4 pounds. A second treatment will remove about 2.7 pounds of abdominal fat or another 24%.

Where does the fat go after laser lipo?

Following the procedure and for the next 48 to 72 hours the fat cells will drain their contents, thereby shrinking the cells. The contents are picked up by the lymphatic system, processed through liver and excreted through sweat and urine.

Do you weigh less after laser lipo?

One of the most important things to know about liposuction is that it is not a weight loss surgery. Instead, it's designed for body sculpting. While patients do typically lose weight after laser liposuction, it's recommended that you be within 10 – 20 pounds of your goal weight before undergoing the procedure.

Should I wear a Faja after laser lipo?

In my professional opinion, patients who wear a compression garment as advised by their surgeon generally experience a quicker recovery from swelling, bruising, edema, and/or other potential side effects that may occur after liposuction.

What day is the worse after lipo?

Day 2 after lipo:

The day after your lipo is generally the day with the worst pain. Just like when you work out too hard and you feel sore the next day. In general, the more you move around, the better you will feel.

Why no workout after laser?

Here are the reasons why exercise is not ideal post-treatment: Increased Blood Flow: Exercising increases blood flow to the skin, which can intensify the redness and swelling experienced after laser treatment. This might prolong the healing process. Sweating: Sweat can irritate the freshly treated skin.

How many days after laser can I sweat?

For the first 24 hours after your treatment, avoid sweating, intense exercise, or deodorant use. Then, for 24-72 hours after your treatment, avoid jacuzzis, saunas, steam rooms, or hot showers.

What are the restrictions after laser?

Take a break from intense workouts for a few days and stick to gentle activities like walking until your skin has healed. Direct Sunlight: Avoid exposing your skin to direct sunlight for 4-6 weeks after treatment. UV rays can cause hyperpigmentation, slow healing, and increase the risk of scarring.

Can fat grow back after laser lipo?

It is important to know that liposuction results are permanent. It is not possible to see your body "regrowth" or fat in other areas in response to liposuction with laser method.

When can I start gym after liposuction?

Generally, most patients can resume light activities, such as walking, within a few days after the procedure. However, more strenuous exercises, such as running or weight lifting, should be postponed for at least 4 to 6 weeks.

What should I avoid after laser liposuction?

Avoiding meals that are high in saturated fat is recommended for patients immediately after their liposuction procedure. These kinds of foods typically include most fast food and fried foods. It is also recommended to avoid processed foods due to the high amounts of unhealthy trans-fat.

Can faja flatten your stomach?

Contrary to popular belief, fajas have no relation whatsoever to losing weight. They might give you a slimmer look and motivate you to go on a diet and exercise, but not more than that. Some compression garments also help tighten the skin, preventing the undesirable flappy skin look.

What happens if I don't wear compression garment after liposuction?

Not wearing a compression garment after liposuction can lead to increased swelling, bruising, and discomfort. It can also slow down the healing process and increase the risk of complications, such as seromas or hematomas. In some cases, it may even affect the final outcome of the surgery.

Can laser lipo go wrong?

Quick Answer: – Laser lipo can potentially cause damage if performed improperly. – Risks include burns, injury to tissues, and even internal organ damage in rare cases. – Choosing an experienced, board-certified surgeon greatly minimizes these risks.

Why did I gain 10 pounds after lipo?

Fluid filling the wounded areas can likely cause swelling and sensitivity which can be painful and lead to temporary weight gain. Your body may also attempt to redistribute fat across your body, so shifting in weight is also natural.

Why do I look bigger after laser lipo?

Liposuction permanently removes fat cells from the treated areas. Those cells do not regenerate unless there is significant weight gain after the procedure. Then the remaining fat cells in untreated areas can enlarge. This can affect overall body contour.

Is laser lipo worth it?

The results of laser lipolysis can vary, but many patients see a noticeable reduction in fat in the treated areas with less risk of loose skin than if they were to undergo a surgical liposuction procedure. In some cases, multiple treatments may be necessary to achieve desired results.

Will my stomach tighten after lipo?

The skin tightens around the emptied areas over four to six months. Patients with good collagen levels, tight skin, and not an excessive amount of fat have the best results.” In others, however, that volume loss may result in skin that doesn't bounce back and retract the way they anticipated.

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