Fitness

• Are ice baths good for muscle repair?
• Should you take pre-workout on an empty stomach?
• Is it better to do 3 or 5 sets?
• Should I roll out before ice bath?
• Is a 20 lbs dumbbell heavy?
• Is it OK to go for a jog everyday?
• Is 14 sets a week enough for biceps?
• Does yoga release trapped trauma?
• Is it more beneficial to run in the morning or at night?
• Is 2 sets to failure enough?
• How to regain mobility in legs naturally?
• What muscle makes you look the strongest?
• Is it okay to take a break from working out for a week?
• What is the most versatile piece of exercise equipment?
• Does a vibration plate count as exercise?
• Can we take 3 scoops of protein in a day?
• How can I look beach ready in a week?
• What are the three 3 components of muscular fitness?
• Are there NFL players that can't bench 225?
• Can you build muscle with a weighted vest?
• Why is it harder to stand up as you age?
• Can you build muscle at 20 percent body fat?
• What are the big three exercises?
• Are you weaker on a full stomach?
• What happens if I don't eat enough when working out?