Fitness

• How to tell if you're getting fitter?
• What is the best incline for upper chest?
• Why do I struggle so much with pushups?
• Are trap bars 55 lbs?
• How many calories do 100 push-ups burn?
• What is considered a heavy dumbbell?
• How many bicep curls should I do a day?
• Will I lose gains if I skip a day?
• How long should you use a Power Plate?
• Does creatine break a fast?
• What are the key 3 exercises?
• How to grow biceps size fast?
• What is the heaviest squat of all time?
• What workout builds muscle the fastest?
• How long does it take to see results from working out 5 days a week?
• Is it bad to skip the gym for 2 weeks?
• How much is too much for reps?
• Can you build biceps with small weights?
• Can athletes eat chicken everyday?
• Does the frog pose widen hips?
• How many reps with 20 pound dumbbells?
• What happens when you leg press every day?
• How much weight should a woman lift to tone her arms?
• What exercises should I avoid for a small waist?
• How long does it take to see muscle growth?