Fitness

• Should you eat before or after running?
• How many rest days before a run?
• What is the 5 by 5 rule in gym?
• What muscles need the most volume to grow?
• Should I stretch a pulled muscle?
• Is it possible to regain lost muscle tone?
• What is a good workout schedule?
• How to encourage facial bone growth?
• What sport is best for cellulite?
• How much should I walk to burn 500 calories?
• How do you maximize muscle growth?
• Is swimming laps with a kickboard good exercise?
• How long will a 20 pound bulk take?
• Does staring at women's breasts good for health?
• What activity stimulates bone growth?
• Is it okay to do 500 sit-ups a day?
• Is holding a squat for a minute good?
• How to get big biceps in 2 weeks?
• Are wall squats bad for your back?
• What gym machines slim your waist?
• Is it better to run in the morning or Midday?
• How many pound weights to tone arms?
• What happens if you exercise but eat unhealthy?
• How much more weight can you bench press than dumbbell press?
• Which part of the chest does chest press work?