Fitness

• What is the best muscle recovery?
• Is it better to workout on an empty stomach?
• Will 30 lb dumbbells build muscle?
• What exercise hits the most muscles?
• Is it OK to eat immediately after workout?
• How long is a decent workout?
• Why don't bodybuilders use resistance bands?
• What is the laziest way to burn calories without exercise?
• How do I make sure my lymphatic system is working?
• Is it hard for skinny people to gain muscle?
• Is heat or cold better for a pulled back muscle?
• How do you know if your exercise is effective?
• How many calories does 30 minutes of incline walking burn?
• How many calories do 20,000 steps a day burn?
• How rare is a 225 bench?
• Will I get weaker if I don't workout for a week?
• Is cardio better than fat burning?
• Is benching 225 a milestone?
• Why do glutes stop firing?
• Can I eat after taking pre-workout?
• Is a 30kg squat good?
• What happens if I do 100 jumping jacks a day?
• What will happen if I do 500 sit ups a day?
• Why am I gaining weight despite working out?
• Can you get a six-pack in 3 months?