Fitness

• What was the body type in the 1980s?
• Can I dirty bulk then cut?
• Should I drink protein shake before or after morning workout?
• How long does it take to get back into running shape?
• How to burn 500 calories while sitting?
• Am I gaining muscle if I stay the same weight?
• Is 135 pounds a good bench press?
• Does Arnold Schwarzenegger still lift heavy weights?
• How many hours a day is a good workout?
• What is the 14 day body transformation?
• What gym equipment is best for losing belly fat?
• What percent of gym goers can bench 225?
• What to do if you struggle with squats?
• Is 15 sets too much for biceps?
• Can you still build muscle if you eat unhealthy?
• Is it okay to work out on an empty stomach?
• How do I not look fat when bulking?
• Is curling 50 lbs good?
• Can you drink pre-workout during the day?
• What is the most popular gym time?
• What is considered RX for MURPH?
• Can you naturally tighten loose skin?
• What size weight should I use for my arms?
• Can your body transform in 2 weeks?
• How often should you lift weights to tone arms?