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Fitness

  • Can you build muscle if you don't eat right?
  • What makes abs pop?
  • What curl is best for arm size?
  • What cardio burns the most fat?
  • How do I know when I'm fit?
  • Can a weighted vest build abs?
  • Is it okay to miss 4 days of workout?
  • What does running do to the female body?
  • How much is a big bicep curl?
  • What machine is best for overall exercise?
  • How many days is it okay to miss the gym?
  • Does inactivity age you?
  • Is 20 pushups in a row good?
  • What is better than glute bridge?
  • What is the fittest waist size?
  • Is it better to run on an empty or full stomach?
  • What happens if I stop the gym for one week?
  • How many pull-ups should I be able to do?
  • Are you unhealthy if you don't exercise?
  • Should I walk immediately after eating?
  • Does Planet Fitness limit how many times you can bring a guest?
  • How long does it take to start seeing results from pushups?
  • Is an 8kg dumbbell good for beginners?
  • What was Ronnie Coleman's heaviest squat?
  • How long does it take to do 100 squats a day?
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