A: While there is no conclusive evidence that Vitamin B12 can reverse grey hair, it may help prevent premature greying by supporting overall hair health. Adequate levels of Vitamin B12 contribute to healthy hair growth and may help maintain hair color.
Premature greying may be reversed with vitamin B12 supplementation. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal. A daily dosage of 2.4 mcg is recommended for most adults. Effective greying of hair is reversed in many cases given oral calcium panthonate.
Both gray and white hair are the result of your hair losing its pigment. Your hair could be turning white due to a deficiency of vitamin B12. But it is a reversible condition, and consuming sufficient amounts of vitamin B12 can reinfuse your hair with pigment.
Get Enough of These Vitamins and Minerals
"Ensure you have an adequate level of vitamin D3 and vitamin B12, since deficiencies in either of these may accelerate graying," explains Lain. Other important micronutrients for healthy hair include vitamin E, vitamin A, zinc, iron, copper, selenium and magnesium.
How Much B12 Should I Take Daily For Hair Growth? The lowest amount recommended that should be traceable in your body is 2.4 mcg. While you are looking for a difference in your hair growth you can increase this dosage to 3 mcg and beyond.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful. Fortified foods. Many breakfast cereals, soy products, and yeasts are fortified with B12.
For many people, proper B12 supplementation and diet changes can help regenerate new hair growth. However, severe or prolonged deficiency may cause permanent follicle damage. The sooner treatment starts, the better the chances for regrowth.
It has long been thought that reversal of gray hair on a large scale is rare. However, a recent study reported that individual gray hair darkening is a common phenomenon, suggesting the possibility of large-scale reversal of gray hair.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
There are certain health conditions and lifestyle factors (like smoking and stress) that could contribute to going gray earlier. As of now, there are no effective treatments that can reverse or prevent gray hair.
Live Intense Colour Beach Blonde B12 is a permanent hair dye designed for light blonde to dark blonde hair. The 2 in 1 formula with built in Caring Oil and Keratin lightens your hair up to 3 levels, delivers long lasting colour and luminous shine with up to 50% grey coverage.
While grey hair is largely irreversible, using antioxidant scalp care products, improving your diet, managing stress, and avoiding damaging behaviours can help delay premature greying and nurture your locks. Embrace your natural hair journey, because healthy, confident you is always in style!
A review of research suggests that proper supplementation may reverse premature graying in those who are deficient in certain nutrients, including iron, vitamin D, and vitamin B12. However, even though some supplements are specifically sold as “anti-graying,” there aren't any studies that prove they work.
Contrary to common assumptions, Vitamin B12 deficiency doesn't directly lead to weight gain. However, it can indirectly influence weight through its impact on energy metabolism.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
A good source of B12, such as an apple, banana, blueberry, or eggs, should be added to improve B12 levels over time. However, for short term improvements in your levels you should start with medication.
The average age of onset of hair graying appears to be mid- to late forties; however, this varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties.
Melanin is what gives your hair (and skin) its natural color. People of African descent, Thai, and Chinese people, go grey more slowly.
Avoid excessive caffeine and alcohol, as they can dehydrate you. Remember, maintaining good hydration levels will aid in the recovery process and enhance the benefits of the treatment. Taking care of ourselves after a B12 injection is just as important as the treatment itself.
The most effective fruits for hair growth and thickness include oranges, strawberries, bananas, avocados, grapes, strawberries, guavas, peaches, and pineapples. They are high in vitamin C, which enhances collagen production and reduces the oxidative damage caused to hair follicles.