How many calories do 30 minutes of walking burn?

Author: Casey Dickens Sr.  |  Last update: Sunday, October 5, 2025

How many calories does walking burn? Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

How to lose 2 pounds a week by walking?

To lose 2 pounds a week through walking, aim for approximately 10000 to 12000 steps per day, combined with a calorie-controlled diet. Consistency and intensity are key to achieving weight loss goals. Explore my Quora Profile for more on effective steps for weight management.

How far to walk to burn 1000 calories?

How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You'd have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

How far to walk to burn 500 calories?

Calories burned walking by miles

To burn 500 calories, a person weighing 155 lbs needs to walk 5.9 miles going at a speed of 2.5 mph. In order to burn 2,000 calories, you will need to increase your walking distance by 301.7%, for a total of 23.7 miles.

Mayo Clinic Minute: Burn calories without burning out on exercise

Will walking 10k a day lose weight?

The Bottom Line. Walking 10,000 steps daily offers a slew of physical and mental health benefits. For example, it can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery. Also, walking is a low-impact exercise that's accessible to most people.

How to burn 3,500 calories a day walking?

Some claim that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. As a general rule of thumb, a pound of fat contains around 3,500 calories.

Will walking 2 miles a day help lose belly fat?

Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.

How many calories do you burn in a day without exercise?

Over the course of a day, your body's natural calorie burn without any activity can range from 1,300 to more than 2,000, depending on your age and sex. (More on that in a bit.) So, how and why do you burn calories reading, sleeping or logging long hours as a couch potato?

What is a flat tummy walk?

A “flat tummy walk” is a type of exercise that is intended to help tone and strengthen the. abdominal muscles, leading to a flatter stomach. This type of exercise typically involves engaging the core muscles and walking at a brisk pace. It can be done indoors or outdoors and doesn't require any equipment.

How soon will I see results from walking?

But in general, if you pair walking with maintaining a calorie deficit, Smith says you can expect to see results within four to six weeks.

How to lose belly fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Why am I not losing weight walking 10000 steps a day?

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, health conditions, high stress, lack of sleep, medication side effects, and high-calorie diets.

What happens if you walk every day for a month?

For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.

What is the laziest way to burn calories?

6 lazy ways to burn calories
  1. Hit the beach. Snoozing in the sun is one (admittedly great) way to enjoy the beach, but this sandy spot is also full of calorie–burning opportunities. ...
  2. Beautify your yard. ...
  3. Put one foot in front of the other. ...
  4. Take up leisure sports. ...
  5. Go with the flow. ...
  6. Up your sitting game.

What is the 30 30 30 rule?

That plan is called the 30-30-30 rule. It's a simple but catchy idea that encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise. The 30-30-30 rule now has millions of followers on TikTok.

What burns the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

Does walking tone your butt?

Yes—when it comes to building your glutes while walking, it's all about the incline. If you're on a treadmill, “anything above a five percent grade is going to target the glutes much more than a lower incline [or flat surface],” says Matty.

How to get rid of apron belly?

Through surgical procedures such as abdominoplasty

A tummy tuck or abdominoplasty is the most effective solution for an apron belly. During a tummy tuck, your Karidis Clinic surgeon will remove the excess skin and fat hanging from the abdomen.

How to lose 5 pounds in a week?

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.

How many calories do you burn sleeping?

In eight hours of sleep, most people burn around 400 calories, depending on factors like weight, age, gender, and BMR. The average person may expect to burn at least 50 calories per hour while sleeping, as their body works to maintain essential functions like breathing and circulation.

Previous article
What age are you in best physical shape?
Next article
How did they curl hair in the 1920s?