Why did my face suddenly get slimmer?

Author: Josephine Buckridge  |  Last update: Sunday, November 16, 2025

As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.

Why is my face suddenly thinning?

The three main face volume loss causes are hormonal changes, environmental factors, and extreme diet and exercise. In terms of hormonal changes as face volume loss causes, this is because they affect the quality and location of fat produced in the face.

Why am I suddenly losing weight on my face?

Facial volume loss is caused partly by the breakdown of proteins such as collagen that provide structure to your skin. This change occurs as we age. Our youthful balance of fat changes – we lose it in some areas and gain it in others. Inherited genes appear to intensify the process.

What makes a face skinnier?

A thinner face can result from weight loss, aging, dehydration, or medical conditions like hyperthyroidism. Sudden or unexplained changes should be evaluated by a healthcare professional. To maintain facial volume, focus on a balanced diet and adequate hydration.

How to regain fat in face?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

Facial Fat Volume Loss and how to restore it NATURALLY | Promising new Study on Skin Aging & Rooibos

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Why have I lost volume in my face?

The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.

Why did I randomly lose face fat?

Firstly, overall weight loss in the body can lead to a decrease in facial fat. Secondly, changes in muscle mass due to factors such as aging or alterations in exercise routines can also impact facial appearance. In addition, genetic predispositions may influence where fat is lost first.

Why does my face look deflated?

Aging: As we age, the natural loss of collagen and fat in the face can lead to a hollow or sunken appearance, particularly in the cheeks. Weight Fluctuations: Significant weight loss or weight gain can affect fat distribution in the face, resulting in changes to facial contours.

Why am I losing my face shape?

With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.

Why am I looking old all of a sudden?

The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.

How can I restore the volume of my face naturally?

Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.

Why do I lose face fat first?

People also usually lose fat first from the last place they gained it. Therefore, if you had a thin face that became rounder as you gained weight, you might lose the plumpness from your cheeks first when you slim down again.

What causes a moon face?

Moon face is when fat deposits build up along the sides of your face, causing severe swelling. The swelling can make your face look round and puffy. Moon face is a common side effect of corticosteroid use and a symptom of certain health conditions. Although harmless, the condition can affect your self-esteem.

Does my face get slimmer with age?

Common Effects of Aging on the Face

In charge of providing volume, fullness, and contour to the face, these fat pads descend and get thinner with age. Because of these changes, your face may not look as round and supple as it once did.

When do you start seeing weight loss in your face?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.

Why is my face getting narrower?

Over time, our body produces less collagen, elastin and the fat pads in the face reduce in size. This results in thinner and less pliable skin as well as sagging of the face. Similarly, changes in hormonal profile, in particular, oestrogen, can help accelerate this process.

How to put fat back in your face?

Fat-transformed surgery may be chosen by those who want to put on weight around their faces. In this operation, surgeons inject fat into the face after removing it from another part of the body. Using dermal fillers is an additional choice.

Is facial fat loss reversible?

Injectable Fillers

The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.

Why did my face shape suddenly change?

It's natural for our face to change shape as we age. Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life.

At what age does a woman's beauty peak?

After surveying over 16,000 individuals across eight different countries who were all asked at what ages they think men and women are most beautiful, the data found that the overall average age where women are found to be most attractive is 28.

Does losing face fat make you look younger?

When an individual loses facial fat and bony structure, their face is less voluminous, and they can appear older than they are. You may notice hollow cheeks, dark circles, marionette lines around the mouth, jowls and drooping skin. The results of fat loss in the face do not always appear how we wish they would.

Previous article
What do celebrities use for melasma?
Next article
What damages skin the most?