So, what is the best temperature for your traditional sauna? For your health and safety, the best temperature is between 140-200 degrees Fahrenheit. The average American sticks to 150-175 degrees, while diehard and longtime fans prefer higher temperatures.
The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.
Maximum Temperature: For safety reasons, most saunas should not exceed 195°F (90°C). Exceeding this temperature can result in overheating and discomfort. Health Benefits: The suggested temperature ranges maximize health benefits such as improved circulation, detoxification, and relaxation.
About the heat level, the advice is that 80-90°C / 175-195T (maximum 100°C / 210°F) is enough. Add humidity by throwing water on the stove. It is also good to know that you should stay in the heat only as long as it feels good. Competition about who lasts longest is unhealthy and contrary to the spirit of the sauna.
While most professionals suggest that the temperature range between 155°F and 195°F (70°C to 90°C) works for most individuals, specific preferences and health circumstances must be considered. One of the factors to consider while indulging in a sauna is your heat tolerance.
Yes, 240°F is generally considered too hot for a sauna. Sauna temperatures above 200°F can be unsafe, and the recommended range for a traditional sauna is between 170°F and 190°F.
Is 220 too hot for a sauna? Generally, the safe temperature range is between 78-90°C (180-195°F). While saunas can get hotter (reportedly up to 160°C 220°F), this is far beyond what is safe (at least for most people).
Depending on what kind of sauna you're using the air temperature will get somewhere from 120 degrees to over 200 degrees. Steam saunas will get up to 120 degrees. Infrared saunas will get up to 140 degrees and traditional saunas will get up to over 200 degrees.
That's also why you won't see many sauna companies recommend turning the temperature beyond the 210 mark. However, the lower bound is much more flexible and is mostly based on the goal you want to achieve. Most studies recommend you keep the sauna between 155–195 F (70–90 C) for a traditional sauna.
Sauna and COVID-19
Such viruses are relatively resistant to cold and therefore are more likely to cause sickness in winter months. However, the protective lipid envelope is destroyed if the temperature is held between 55–65°C (131–149°F) for 15–30 minutes. Only one minute will do if the temperature is 80°C (176°F).
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Traditional Russian Sauna
Also, it tends to be hotter than Finnish Saunas with its temperatures ranging from 80°C all the way to almost 100°C! Russians like their saunas hot but at the same time like to keep their heads cool.
Getting the most out of your sauna sessions
Aim for four to seven 20-minute sessions per week in a sauna heated to around 80° to 100° Celsius (176° to 212° Fahrenheit). This frequency has been shown in research to offer the most health benefits—but even just 2 to 3 times a week can be beneficial!
The infrared from infrared saunas can burn 400–600 calories within 30 minutes, according to a 2017 article. The same article suggests that a person of average fitness can lose roughly 1 pound (lb) of sweat during each treatment.
120 Degrees Celsius= 248 Degrees Fahrenheit
Most studies that use Finnish Saunas set the temperature between 80-100 degrees Celsius (176-200 degrees Fahrenheit). (2) To ensure that safety is maintained it would be best to set the temperature to between 170-190 degrees Fahrenheit when using a traditional sauna.
General Guidelines for Temperature
120-140°F: Beginner level or infrared sauna heat. 150-160°F: Moderate level traditional sauna heat. 165-185°F: High-level traditional sauna heat. Do not exceed 195°F in a home sauna.
However, it's important to keep in mind that temperatures above 212°F/100°C can become dangerous, leading to dehydration or heat exhaustion. Make sure to listen to your body before, during, and after a sauna session, and take breaks if you feel lightheaded or dizzy.
The higher up you sit in the sauna, the higher the temperature. You may either sit or ly down while you are in the sauna. (It is most effective to sweat briefly but violently on the upper benches. If you don't have sauna experience yet, it's best to start with a middle or lower bench.)
The ISA Sauna Temperature Definition and Its Limitations:
However, some individuals prefer lower temperatures, starting from around 55°C, while others can tolerate up to 120°C (250°F). A single sauna cannot accommodate this entire range, highlighting the need for customization and flexibility in sauna design.
Bul Han Jing Mak
Considered the hottest sauna in the world at 390 degrees Fahrenheit, it boasts numerous health benefits. The floor is infused with layers of Loess and salt to enhance the body's ability to detoxify through perspiration.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
Sauna at 110°C+
The 2003 champion and world record holder Timo Kaukonen, stayed in the sauna for a massive 16 minutes 15 seconds. Some competitors don't even last two minutes, and some of the most seasoned sauna users only manage to last five to six minutes.
A dry sauna heats the air to a high temperature, usually ranging from 160-200°F, using electric stoves or wood fires, and allows humidity levels to stay low. In contrast, a wet sauna, also known as a steam room, pumps steam into the air and maintains a high humidity level of up to 100%.
Traditional saunas should maintain a minimum temperature of 150°F (65°C), while infrared saunas should not drop below 120°F (50°C). If the temperature is too low, users might not sweat adequately, reducing the potential for detoxification and other benefits such as muscle relaxation and stress relief.