Chris Bumstead, Who Has 20 Inch Biceps, Reveals His Golden Shoulder Workout Routine. Chris Bumstead has a massive fan base all around the world. With his absolute dominance over the past four Mr. Olympia Classic Physique contests, he has proven himself to be one of the best in the business.
When contemplating aesthetic perfection no word can be said without mentioning Phil Heath and his arm development, he attained the 23-inch biceps and 17-inch forearms which sum up his body's symmetry that earned him the Mr. Olympia title seven times.
Arnold Schwarzenegger had massive arms, 22 inches big at his peak.
Chris Bumstead, the renowned bodybuilder, has been open about his battle with an autoimmune disease known as IgA nephropathy, which affects the kidneys.
Rich Piana: Rich Piana's biceps were undoubtedly impressive, with estimates ranging from 56-58 cm (22-22.8 inches) at their peak.
At the 1994 Arnold Schwarzenegger Classic, bodybuilding journalist Joe Roark measured Hoeberl's upper arm to be 25.75 inches (65.4 cm) cold. Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped.
Genetics certainly come into play, but far more people are capable of building a legitimate 20-inch arm than will ever know. In many cases, if they only did things differently, their arms would grow to their ultimate potential rather than be stalled out one to three inches shy.
He started weightlifting at the age of 14, and between grade 9 and grade 12, he went from 170 to 225 pounds (77 to 102 kg), growing his legs the most. After building what he thought was a good physique with coach Valliere, Bumstead began competing.
“After much consideration, I've decided to step away from the competitive side of bodybuilding,” Bumstead said. “This sport has given me so much, but I feel it's time to focus on new endeavors and take care of my health.”
The positive change in Chris' mood post-hair transplant is observed with ease which is priceless. Without the hair transplant, he may have found himself feeling scattered, overwhelmed, and unaccomplished.
Popeye has nothing on this guy. Egyptian bodybuilder Moustafa Ismail's 31-inch biceps have been crowned the biggest in the world by the Guinness Book of World Records, with their circumference as big as a grown man's waist.
During his time in Memphis, Hogan appeared on a local talk show, where he sat beside Lou Ferrigno, star of the television series The Incredible Hulk. The host commented on how Hogan, who stood 6 ft 7 in (201 cm) and weighed 295 pounds with 24-inch biceps, actually dwarfed "The Hulk".
Illia 'Golem' Yefimchyk death: With 25-inch biceps, 61-inch chest, he had shocked the bodybuilding world. Illia 'Golem' Yefimchyk, the renowned Belarusian bodybuilder known for his massive physique and nickname 'The Mutant,' has died at 36 from a heart attack.
Isaac Nesser holds the record for the world's largest arms. In a relaxed state, his upper arms measure 29 inches. The official basketball of the National Basketball Association is 29.5 inches in circumference. Nesser has a large frame to match his biceps.
The average bicep size is around 13–14 inches for young adult males with big biceps measuring 15+ inches. That said, some professional bodybuilders' biceps have reached 20+ inches. Therefore, with regimented training and nutrition, 18-inch arms are achievable.
Coleman came with the biggest upper arms he ever posed on stage at over 24 in (61 cm) in contest shape, but his clearly visible lat asymmetry cost him a 9th title.
CBUM( 1 min read ) - and his struggle to success- IgA Nephropathy . I thank @santhosh_prem for inspiring me to do this . Chris Bumstead overcomes the challenges posed by his autoimmune disease, IgA Nephropathy, through a combination of careful diet management, consistent medical care, and adapting his training regimen.
Chris Bumstead was asked about competing at the 2025 Olympia in Men's Open if he qualifies! CBum did not commit but he also did not completely close the door.
Chris Bumstead, also known as CBum, is a Canadian professional bodybuilder, 6-time Classic Physique champion and Daddy to you, us and baby Bradley. CBum joined Gymshark as an athlete in 2018 and is now back with the family.
Olympia competition – the International Federation of Bodybuilding – adopted the World Anti-Doping Code in 2003 and have continued working to keep the sport free of steroids and other banned substances.
Tallest professional bodybuilder (male) 💪 Olivier Richters who measures 218.3 cm (7 ft 1.9 in) 🇳🇱
Discover Chris Bumstead's incredible strength with his personal best lifts, including a 660-pound deadlift, 585-pound squat, and more. Dive into the world of bodybuilding with Cbum!
Manfred Hoeberl's 26 inch biceps were no match for the "Iron Bear" Harold Collins!!!!!!
Now, 15 inches might sound like a magic number, but remember, it looks different for everyone. Factors like height, weight, and overall body composition play a big role in how those 15 inches appear. For some, 15 inch arms might be the pinnacle of their fitness journey, while for others, it might be a stepping stone.