Why did I wake up with a random bald spot?

Author: Tanner Hane  |  Last update: Saturday, September 13, 2025

Alopecia areata is a skin disorder that causes hair loss, usually in patches, most often on the scalp. Usually, the bald patches appear suddenly and affect only a limited area. The hair grows back within 12 months or less.

Can a bald spot appear overnight?

Answer: Bald spot - overnight If you truly developed a bald spot overnight, there is only one diagnosis - alopecia areata. Nevertheless, it's important to see a physician for an up close examination.It is not uncommon for patients to have a spot of hair loss that goes unnoticed for a long time.

Why do I suddenly have a random bald spot on my head?

Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men.

What does it mean when you wake up with a bald spot?

Overview of Alopecia Areata

Alopecia areata is a disease that happens when the immune system attacks hair follicles and causes hair loss. Hair follicles are the structures in skin that form hair. While hair can be lost from any part of the body, alopecia areata usually affects the head and face.

Do random bald spots grow back?

In most people, new hair eventually grows back in the affected areas, although this process can take months. Approximately 50 percent of people with mild alopecia areata recover within a year; however, most people will experience more than one episode during their lifetime.

Barbara O'Neill's SHOCKING Hair Loss Discovery: What They Hid From You!

Should I worry about a bald spot?

Hair loss is not usually anything to be worried about, but occasionally it can be a sign of a medical condition. Some types of hair loss are permanent, like male and female pattern baldness. This type of hair loss usually runs in the family. Other types of hair loss may be temporary.

What does hair loss from stress look like?

No Visible Pattern. With stress-related shedding, hair falls out evenly all over your scalp instead of in a defined pattern. You'll likely notice more hairs than usual coming out while shampooing, combing, or on your pillow, clothing, and bathroom floor.

Can stress cause a sudden bald spot?

Yes, stress and hair loss can be related. Three types of hair loss can be associated with high stress levels: Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into a resting phase.

Can lack of sleep cause bald spots?

Yes, a lack of sleep can contribute to hair loss. Not getting enough sleep can mess with your body's hormones and your ability to handle stress, both of which are important for keeping your hair growing as it should.

Can alopecia just be one spot?

Most people with alopecia areata have hair loss on their head and face. You may have it in just one spot, like your beard area or just one side of your scalp. It may also affect your eyebrows, eyelashes, and nose hairs.

When I run my fingers through my hair it falls out?

It's perfectly normal to lose a few stray strands when running your fingers, or a comb, through your hair. But if you notice increased hair being pulled out when you are being gentle, this can be a cause of concern that you should get checked over.

Can hair loss happen overnight?

Alopecia Areata

This condition can affect adults and children, and hair loss can begin suddenly and without warning. Hair from the scalp typically falls out in small patches and is not painful. Hair in other parts of the body, including the eyebrows and eyelashes, may also fall out.

Is it possible to regrow hair on a bald spot?

You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.

Can sleeping with wet hair cause bald spots?

Scalp Infections

Tinea capitis: Fungal species thrive in moist areas and can cause a scalp disease called tinea capitis. View Source . It can cause itching and hair breakage, appearing as bald patches with black dots and red, swollen, and flaky areas on the scalp.

Why did I get a bald spot overnight?

Alopecia areata is an autoimmune disease that attacks your body's hair follicles, causing patchy hair loss. Medications and therapies can help your hair regrow, though severe cases may not respond to treatment.

How often should you wash your hair if it's falling out?

The frequency of washing hair when experiencing hair loss varies, but it's generally advisable to maintain a clean scalp. Washing every 2-3 days is a good starting point, but consult with a hair specialist for personalised recommendations.

When I scratch my scalp, I get white stuff in my nails.?

Not only does your scalp have a plethora of sweat glands, but it also has an abundance of sebaceous (oil) glands, which produce oily sebum. Have you ever scratched your scalp and noticed white, waxy buildup under your nails? That's sebum mixed with dead skin cells.

Am I balding or is it stress?

If your daily hair fall is more than the usual 80-100 strands of hair, you might be suffering from stress-related hair loss. If you notice bald patches on your scalp, it may be a sign of Alopecia Areata. If you have had the urge to pull out your hair, it may be stress-induced Trichotillomania.

What is the diet for alopecia?

The following are some effective alopecia and hair loss management tips:
  • Eat more probiotic foods.
  • Include plenty of proteins into your diet.
  • Choose healthy fats.
  • Boost your intake of omega-3 fatty acids.
  • Increase your antioxidant intake.
  • Consume foods high in biotin.
  • Reduce your consumption of inflammatory foods.

Can not washing hair cause hair loss?

Increased hair loss could also indicate that you aren't washing your hair enough. One of the most common causes of hair loss—that is indirectly associated with infrequent shampooing—is seborrheic dermatitis.

Am I going bald or am I paranoid?

So try not to stress out about a few individual strands of lost hair on your hair tie. If you're concerned that you're shedding more hair than this, or you've noticed substantial hair loss when you wash or brush your hair, you're probably not paranoid. This may be the first sign of sustained hair loss.

Can lack of sleep cause hair loss?

Sleep deprivation disrupts the biological hair growth cycle, prematurely pushing follicles into the shedding phase. Over time, this leads to progressive hair loss. Improving sleep consistency helps stabilise hormones, encourages new hair production, and alleviates stress - creating conditions for robust growth.

How much hair loss is normal in the shower?

Quick Summary: Hair Loss In The Shower

Losing 50 to 100 hairs after showering or throughout the day is normal1. This is a natural loss of hair according to the hair growth cycle. Shampooing your hair can increase the amount of hair you shed to between 100-250 hairs per day.

Previous article
Is 0.5 or 1mm derma roller better?
Next article
Is not washing your hair healthier?