Why did my skin suddenly get darker?

Author: Prof. Morton Cruickshank PhD  |  Last update: Wednesday, November 5, 2025

The darkening of certain areas of the skin can occur at any age and are often caused by sun exposure, inflammation, hormonal changes, or ageing. When exposed to the sun's damaging UV rays, the skin produces excess melanin, resulting in darker patches or sunspots.

Why have I suddenly gone darker?

Increased Melanin Production: One common reason for skin darkening is increased melanin production. Melanin is the pigment responsible for giving color to our skin. Hormonal changes, certain medications, or underlying medical conditions can trigger an increase in melanin production, leading to darker skin (1).

Why am I getting darker without sun exposure?

If you've been wondering, "Why is my skin becoming darker?" without obvious sun exposure, it's essential to understand that several factors could be at play. Your skin can react to many triggers, both internal and external. These include hormonal changes, medications, ageing, and stress.

What disease can cause your skin to darken?

Addison disease happens when the body doesn't produce enough cortisol, a hormone that regulates stress. One symptom of the disease is darkening of the skin in places like scars, skin folds, elbows, knees, and knuckles. Talk to your health care provider if you think you might have vitiligo or another skin condition.

What deficiency causes skin darkening?

The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature. The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin.

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What drug makes your skin darker?

The incidence of this change varies, and depends on the type of medication involved. Some of the most common drugs involved are NSAIDs, antimalarials, psychotropic drugs, Amiodarone, cytotoxic drugs, tetracyclines, and heavy metals such as silver and gold (which must be ingested, not just worn).

Which hormone causes skin darkening?

Estrogen and progesterone are two of the major factors responsible for catamenial hyperpigmentation of the skin.

Why do I look tanned all of a sudden?

Your skin can develop darker patches as the result of excess melanin production, typically caused by skin inflammation, hormone fluctuations, and poor lifestyle choices.

Can stress cause skin darkening?

This can cause an overproduction of melanin, which can lead to the formation of dark patches or hyperpigmentation on the skin. Also, under stress, your bodies produce more inflammation, which can lead to increased pigmentation and worsen melasma symptoms.

Why does everything suddenly look darker?

A change in color perception can be caused by many different eye diseases. Cataracts, glaucoma, retinal disease such as macular degeneration and disease of the optic nerve such as optic neuritis or any other optic nerve problem can cause this.

How do I stop my skin from getting darker?

Keep on reading to find out five dermatologist-approved on how to remove dark spots and prevent hyperpigmentation.
  1. Wear Sunscreen. ...
  2. Stay Out of The Sun. ...
  3. Add A Vitamin C Serum To Your Skincare Regimen. ...
  4. Try To Avoid Picking Your Skin. ...
  5. Always Use Moisturizer And Exfoliate Regularly. ...
  6. References.

Why is it getting darker so early?

The Earth's Tilt – A Quick Science Lesson

Our planet, Earth, doesn't stand straight up as it orbits the Sun. Instead, it's slightly tilted at an angle of about 23.5 degrees. This tilt is what causes the different seasons throughout the year, and it's the reason we get more sunlight in summer and less in winter.

Is skin darkening reversible?

The reversibility of skin discoloration depends on the cause. Dermatologists can recommend treatments such as topical creams, laser therapy, or chemical peels based on the specific condition.

How can I get my original skin color back?

How To Even Out Skin Tone
  1. Use Vitamin C Regularly. Vitamin C is a true force of nature. ...
  2. Regular Chemical Exfoliation. Exfoliation is a powerful tool to fight pigmentation and get your skin tone back on track. ...
  3. Target Your Dark Spots. ...
  4. Brighten Your Under Eye Circles. ...
  5. Defend Against Your Environment.

Why am I losing pigment in my skin?

Vitiligo occurs when pigment-producing cells (melanocytes) die or stop producing melanin — the pigment that gives your skin, hair and eyes color. The involved patches of skin become lighter or white. It's unclear exactly what causes these pigment cells to fail or die.

What causes sudden skin darkening?

Causes of hyperpigmentation include: Skin inflammation (post-inflammatory hyperpigmentation) Use of certain drugs (such as minocycline, certain cancer chemotherapies, and birth control pills) Hormone system diseases such as Addison disease.

What autoimmune disease makes you look tan?

The classic dermatologic sign of Addison's disease is diffuse hyperpigmentation of the skin with focal hyperpigmentation of scars, nails, and the oral mucosa.

Why my skin gets tanned very quickly?

Eumelanin, on the other hand, is dark brown or black. The ratio between these two types of pigment is what makes the difference in each person's ability to tan. The skin of people with a higher amount of eumelanin will darken faster when exposed to the sun and so they will be more protected from burns.

What does hormonal hyperpigmentation look like?

Body folds, such as the neck and armpits, are another region highly susceptible to discoloration. Hyperpigmentation of the skin can appear dark brown to black, with or without skin tags. And we don't know about you, but we've had some serious dark circles under our eyes at some point.

How do I reset my hormones?

Regularly getting a full, undisturbed night's rest may help the body regulate hormone levels.
  1. Avoiding too much light at night. ...
  2. Managing stress. ...
  3. Exercising. ...
  4. Eating healthy fats. ...
  5. Eating lots of fiber. ...
  6. Eating plenty of fatty fish. ...
  7. Avoiding overeating. ...
  8. Quitting smoking.

What are the symptoms of low estrogen?

Changes in estrogen levels
  • Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. ...
  • Mood swings are another effect of low estrogen. You may feel sad, anxious, or frustrated. ...
  • Thinning tissues may cause discomfort. Skin may appear more wrinkled.

Is there a skin condition that makes you darker?

Some pigmentation disorders affect just patches of skin. Others affect your entire body. If your body makes too much melanin, your skin gets darker. Pregnancy, Addison's disease, and sun exposure all can make your skin darker.

What foods cause skin darkening?

One cause of food-induced skin pigmentation is the chemical psoralen, which increases the risk of age spots and makes the skin more sensitive to UV rays. Psoralen is found in foods like the common fig, parsley, parsnips, limes, and celery.

Can certain medications cause skin darkening?

Drug-induced pigmentation is a form of abnormal skin pigmentation that is caused by drugs through several different mechanisms. Several drugs have associations with pigmentation, including cytotoxic agents, analgesics, anticoagulants, antimicrobials, antiretrovirals, metals, and antiarrhythmic, etc.

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