How many times a week should you go to tanning bed?

Author: Ruth Boyle  |  Last update: Thursday, October 9, 2025

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

Is tanning 3 times a week enough?

How Often Should You Tan?. Part of the series: Sun Tanning. Tanning should be done two to three times a week for eight to 15 sessions when using a traditional tanning bed, but high-pressure tanning beds only need to be used once every two weeks for three to five sessions. Tan gradually to slowly build up a safe tan wit.

How often can I safely use a tanning bed?

Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.

How many times do I need to go to a tanning bed to see results?

How long does it take to see results from sunbed tanning? It depends on many factors, including skin type, level of current tan, the tanning bed and skin care products you use. Typically, you'll see results after 3-5 sessions.

What is 10 minutes in a tanning bed equal to?

Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.

How Often Should You Tan?

Will 6 minutes on a sunbed do anything?

For instance, individuals with fair to medium skin tones may achieve satisfactory results in approximately 6 minutes on a sunbed. However, it's crucial to adjust the duration based on skin sensitivity and tanning goals.

Can you tan 30 minutes a day?

Is 30 minutes a day enough to tan? It depends on your skin type. Those with fair skin likely need a bit longer, while people with darker skin may only require 15-20 minutes daily. Start slow and gently build UV skin tolerance over multiple sessions for the best color development.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Are stand up sunbeds better?

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

Which tanning bed gets you the darkest?

Level 3 offers medium pressure lamps with lower UV rays and more UVA rays, providing a faster and deeper tan than Level 1 and Level 2. And finally Level 4 tanning beds (and up) feature ridiculously fast tanning times, with sometimes next to zero UVB rays, guaranteeing a dark tan with virtually no chance of a sunburn.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

Are there any benefits of tanning beds?

Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

What is a good tanning bed schedule?

Recommended Frequency of Tanning Bed Use

Each session should be brief, around 3-10 minutes, depending on your skin type. After the initial week, if your skin is responding well (no burns or excessive redness), you can gradually increase your sessions to three to four times per week.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What is 20 minutes on a sunbed equivalent to?

However, while sunlight contains a mix of UVA and UVB radiation, sunbeds produce mainly UVA radiation, which penetrates deeper into your skin. It is estimated that 20 minutes on a sunbed can be equivalent to approximately four hours in the sun.

Do tanning beds tan your face?

The majority of our beds here at the Tanning Shop are fitted with specific 'Facial Tanners'. Facial tanners are a combination of specially coated filter discs and glass reflectors which provide comfortable facial tanning.

Do sunbeds make you look younger?

Tanning — indoors or with the sun — makes your skin age more quickly. Wrinkles, age spots, and loss of skin firmness tend to appear years earlier in people who tan.

Are sunbeds good for anything?

There is no evidence to suggest any type of sunbed is less harmful than natural sun exposure. UK Health Security Agency ( UKHSA ) and World Health Organization ( WHO ) discourages the use of sunbeds for cosmetic tanning.

Are you supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

What is the best thing to do after tanning?

The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days. Also, remember to drink plenty of water to hydrate from the inside out.

Can you take your phone on sunbeds?

Many of our clients frequently use their phones whilst lying on a sunbed whilst still wearing the sunbed goggles. In the short term this is ok to do but the temperature, humidity and frequencies emitted by the beds may possibly cause damage to the electronics of your phone.

How long should you tan in a tanning bed for beginners?

Start slowly and gradually increase your exposure over time. Some tanning facilities start all new customers off with 5-minute tanning sessions and gradually increase to 12-minute (or longer) sessions.

Can you get tan after 4pm?

They are indeed less sensitive to UV rays. The ideal for everyone is to expose themselves to the sun during the coolest hours of the day, which are before 11 a.m. and after 4 p.m. These periods of the day provide a satisfactory tanning result and do not damage the epidermis.

How to remove tan from face?

10 Natural Tan Removal Remedies
  1. Lemon and Honey. Citric acid from lemons naturally lightens skin, and honey moisturizes and prevents dryness. ...
  2. Aloe vera. ...
  3. Yogurt and Turmeric. ...
  4. Cucumber Extracts. ...
  5. Gram Flour and Turmeric. ...
  6. Tomato Pulp. ...
  7. Milk and Rice Flour Scrub. ...
  8. Potato.

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