This sudden increase in circulation can sometimes lead to feelings of lightheadedness, dizziness, or nausea as the body adjusts to the changes. It is important to stay hydrated before and after a massage session to help support proper circulation and prevent these symptoms.
Immediately after the massage you may feel light headed or dizzy. We have water available after your massage to help you rehydrate. Take it easy after your massage. Go home, relax and just allow your body to find its balance naturally.
The physiological changes like increased blood flow and reduced heart rate, combined with the psychological relief from stress, create an environment where the body feels more at ease but also more tired. Understanding these factors can help you better prepare for and manage post-massage fatigue.
This is not uncommon. Massage releases toxins into your bloodstream. Staying well hydrated can help that. Like A LOT of water. 2 liters at least will flush your system.
Flu-like symptoms are fairly common after a deep tissue massage, and is known as Post Massage Soreness & Malaise (PMSM). PMSM presents differently in everyone with different degrees of severity, and the appearance of different flu-like symptoms.
Muscle soreness: Another reason why some individuals may feel sick after a deep tissue massage is due to muscle soreness or inflammation caused by the intense pressure applied during the session. This soreness can manifest as feelings of fatigue, weakness, or general malaise which may be mistaken for illness.
The main rhabdomyolysis (rhabdo) symptoms are muscle pain, dark urine, and feeling weak or tired. Seek medical attention immediately if you experience any symptoms. Rhabdo symptoms can mimic other conditions like heat cramps and dehydration.
Overstimulation Of The Parasympathetic. The second reason is that massaging treatment can revive the parasympathetic nervous system of your body. Due to this, your heartbeat and blood pressure become low. That's why you feel weak and shaky after your massage.
Releases chemicals in your brain that make you feel good and diminish pain. If you have real aches or pains, the morphine-like effect from the endorphins works by blocking pain signals from the brain causing a decrease in discomfort.
Vertigo triggered by handheld massage guns is thought to be due to the combination of substantial force, up to 32 kilograms, with rapid repetitive movements, up to 5,000 strokes per minute. This may stimulate loosening of crystals in the balance or vestibular system, even in younger individuals.
Common Causes of Post-Massage Headaches
When your massage therapist works out those knots and tension in your muscles, especially in your neck and shoulders, it can cause a temporary increase in blood flow to your head, and this sudden change can trigger a headache in some people.
If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.
Massage induces biochemical and energetic shifts by alleviating physical tension. This release can stir emotions and lead to tears, signaling a healthy, natural process of stress relief and emotional balance.
As the body detoxifies, it is not uncommon to experience flu-like symptoms including dizziness and light-headedness, an odd or metallic taste in the mouth, headache, joint and muscle pain, body aches, sore throat, general malaise, nausea, increased sweating, urination or defecation, chills, skin eruptions, itches or ...
Muscle aches and fatigue is common after a deep tissue massage. The movement of muscle fibres causes stimulation that can often result in pain. If your pain lasts more than a few days, then consult your physician. Headaches and migraines after a Deep Tissue Massage are not uncommon.
It is recommended to have lymphatic drainage massage one or two times weekly to get you better as quickly as possible. Rare side effects of lymphatic drainage massage include dizziness and nausea caused by blood flow changes.
No, it's not normal to be dizzy after deep tissue. However, if you have been lying face down on a treatment bed for thirty minutes or an hour, it's not an uncommon for people to have postural hypotension or low-blood pressure as they move from lying to sitting. That dizziness passes through very quickly.
Massage can stimulate the release of endorphins such as serotonin and dopamine through stimulating the autonomic nervous system. An increase in the levels of endorphins can leave the individual feeling a reduction in pain and an increase in relaxation and calmness. Massage can reduce feelings of stress.
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body.
Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.
Neurogenic tremor, according to trauma expert Dr. Robert Scaer (2001), is an automatic brainstem response triggered to complete and discharge the fight-flight-freeze mechanism.
For example, massage may have a harmful interaction with insulin and sulfonylureas, which can cause hypoglycemia, whereas massage may interact in a therapeutically positive way with insulin-sensitizing drugs.
Common signs and symptoms of rhabdomyolysis are weak muscles, muscle stiffness, muscle pain and a change in your pee color. You may hear rhabdomyolysis referred to as “rhabdo.” Rhabdomyolysis can be life-threatening, so if you notice any of these signs or symptoms, visit a healthcare provider immediately.
Most myopathies share the common symptom of symmetric muscle weakness (similar on both sides of your body), especially in proximal muscles. Proximal muscles are those closest to the center of your body, such as the muscles in your shoulders, upper arms, hips and thighs.
Muscle pain and/or cramps. Muscle weakness. Balance problems and/or falling a lot. Numbness or tingling.