Given that Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.
Ceylon cinnamon has less coumarin, a chemical that can damage the liver, than cassia cinnamon. What are the benefits of taking Ceylon cinnamon? Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more.
Ceylon cinnamon is the better choice for regular consumption, while cassia cinnamon should be enjoyed in moderation. Both varieties offer unique flavor profiles and health benefits. No matter which variety you choose, cinnamon can be a delicious and healthy addition to your dishes.
Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.
Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback.
Given that Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.
McCormick, a more than 125-year-old company, is a trusted name in the food industry that you can count on to deliver a marriage of quality and affordability. Their ground cinnamon is classified as cinnamon cassia, so the flavor profile is much stronger and sweeter than Ceylon cinnamon.
Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It's an evergreen tree that grows in Southeast Asia.
H1 and H2 are the highest quality of true cinnamon, and we only source powder from H1 Ceylon cinnamon quills, the highest grade. It has both sweet and hot tones with notes of vanilla, flowers and sarsaparilla that open up when you cook.
For this reason, the European Food Safety Authority has set safe daily limits 22 – with up to 2g (1tsp) of cinnamon cassia recommended daily. Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day.
Organic Ground Ceylon Cinnamon, 2.08 oz at Whole Foods Market.
Chronic inflammation is a contributing factor in many age-related diseases. In a previous study, we have shown that Sri Lankan cinnamon (C. zeylanicum) was one of the most potent anti-inflammatory foods out of 115 foods tested.
They observed that cinnamon significantly attenuated gentamicin-kidney toxicity by assessing the urea, creatinine, uric acid, urinary protein, and histopathological study of the kidneys. They suggested that cinnamon have strong kidney protective properties, especially against aminoglycosides.
Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown.
It might not shock you to find out that the cinnamon used in the Cinnabon offerings is the key ingredient. But this isn't just any cinnamon. This special Indonesian cinnamon, called Makara, is trademarked by Cinnabon. And because of that trademark, you won't find this product in your local grocery store spice aisle.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
The six posing the lowest risk in our tests are 365 Whole Foods Market Ground Cinnamon, 365 Whole Foods Market Organic Ground Cinnamon, Loisa Organic Cinnamon, Morton & Bassett San Francisco Organic Ground Cinnamon, Sadaf Cinnamon Powder, and Sadaf Seven Spice blend.
Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.
Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.
Studies by physicians around the United States have shown a correlation between turmeric supplements, black pepper and liver injury. Editor's Note: This article has been updated from an earlier version in August 2023.