What is the best way to lose 10 lbs quickly?

Author: Dr. Brandyn Quitzon MD  |  Last update: Tuesday, May 30, 2023

How can I drop 10 lbs fast?

Is it possible to lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

How can I loose 10 lbs in 2 weeks?

What is a realistic time to lose 10 pounds?

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

How to Lose 10 Pounds Quickly

Does drinking water help you lose weight?

Drinking Water Can Make You Burn More Calories

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure ( 4 ). In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water.

How can I lose my stomach fat?

What should I eat first thing in the morning to lose weight?

Opt for protein and fiber.

Foods that are rich in protein (like eggs) and those that are high in fiber (like oatmeal and whole-grain cereal) are great choices for dropping pounds and staying at that lower weight. “They satisfy you and keep you feeling fuller longer," Tracy says.

What should I stop eating to lose weight?

How many miles do you have to walk to lose 1 pound?

"Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis.

What is the best drink to lose weight fast?

Best Choice: Water

Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.

What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Can you lose weight eating 500 calories a day?

A 500-calorie diet may be beneficial in the very short-term for people with obesity, or as a pre-operative measure. However, people just looking to lose weight should try making sustainable diet and lifestyle changes, such as increasing their vegetable intake in all meals.

How much water should I drink a day to lose weight?

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

What's the maximum weight I can lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How can I drop 5 pounds fast?

What are the 3 foods to quit?

What not to do when losing weight?

What time of night should you stop eating?

As a guideline, you should stop eating two to three hours before bed. This will give your body enough time to digest your food, lowering your chances of acid reflux and digestive issues keeping you up.

What are the 5 foods that burn belly fat?

What should I drink first thing in the morning to lose belly fat?

Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it.

What is the best bread for weight loss?

Fiber in Whole Wheat and Whole Grain Bread

Along with vitamins and minerals, the whole grain also contains fiber and fiber plays a critical role in slowing digestion which can prevent overeating and, thus, high fiber bread can be helpful for weight loss.

What drink burns belly fat overnight?

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.

What's the best exercise to lose belly?

Where do you lose fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.