Why is my face so deflated?

Author: Bernadine Wiegand  |  Last update: Monday, January 26, 2026

Aging: As we age, the natural loss of collagen and fat in the face can lead to a hollow or sunken appearance, particularly in the cheeks. Weight Fluctuations: Significant weight loss or weight gain can affect fat distribution in the face, resulting in changes to facial contours.

How to fix a deflated face?

Non-surgical treatments for a flat face can include: Dermal fillers: Fillers are injected into areas of the face lacking volume, like the cheeks and chin. They provide immediate and long-lasting results and can help to create a more chiseled and defined look to a flat face.

How do I fix my sunken face?

Apart from maintaining a healthy weight and eating and drinking well, the only sure fire way to tackle the problem of sunken cheeks is with dermal fillers or a fat transfer procedure.

Why am I losing volume in my face?

Genetics: Some people are more likely to experience facial volume loss than others due to their genes. Aging: As we age, our bodies produce less collagen, elastin, and hyaluronic acid, which are all essential for maintaining facial volume. Weight loss: Rapid weight loss can cause the skin to sag and lose volume.

How do you restore volume to your face?

Volume restoration done by injectable fillers only, commonly called the liquid facelift, is an effective method of correcting many features of aging, and can approach the results of surgical procedures in selected patients.

The #1 Reason for a PUFFY and BLOATED Face (How to Fix it)

What deficiency causes sunken face?

Niacin (vitamin B3) deficiency.

How to regain fat in face?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

Why does my face look dragged down?

Sagging face is a cosmetic “condition” that occurs naturally in many people as they age. The skin loses its youthful appearance as it loses elasticity and volume over time, which causes it to droop, resulting in jowls and eye bags.

Why is my face not plump anymore?

As we age, our body's production of collagen (the protein responsible for pillowy plumpness) starts to slow, meaning our skin begins to lose volume.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Why is my face getting skinny?

As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.

How to reverse gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

How do you fix a sunken face?

Dermal fillers are the most common treatment option for addressing sunken cheeks. Filler typically contains hyaluronic acid – a naturally-occurring substance in the body that keeps skin plump and hydrated. One popular cheek dermal filler is Voluma XC® from the Juvederm® family of fillers.

How can I get volume back in my face?

Injectable hyaluronic acid fillers can smooth out wrinkles and fine lines while adding volume to the face. These fillers are derived from hyaluronic acid, a naturally occurring compound that helps to moisturize and plump the skin.

Can you reverse facial collapse?

Your worn down bite and a misaligned jaw should be treated before you considder a face lift. Many patients discover that they do not need a face lift after this treatment. Bite correction reverses facial collapse in just a matter of a few weeks without facial surgery, and has benefits which are good for your health.

Why has my face dropped so much?

Key facts. Facial droop happens when your facial muscles are not working properly. This can be caused by different conditions, such as Bell's palsy, or stroke. If you experience facial droop, you should see your doctor as soon as possible.

Can a sagging face be reversed?

As with other skin tightening options, a facelift or neck lift can reduce sagging skin and make you look temporarily younger, but it doesn't completely stop the ageing process and results don't last forever; generally somewhere between 5-12 years.

Why is my face wasting?

Facial volume loss is caused partly by the breakdown of proteins such as collagen that provide structure to your skin. This change occurs as we age. Our youthful balance of fat changes – we lose it in some areas and gain it in others. Inherited genes appear to intensify the process.

How do I plump my face?

Shari Sperling, DO, is a board-certified dermatologist who practices in Florham Park, NJ.
  1. 01 of 08. Massage Your Face. ...
  2. 02 of 08. Avoid Sun Exposure. ...
  3. 03 of 08. Eat Collagen-Boosting Foods. ...
  4. 04 of 08. Exfoliate Your Skin. ...
  5. 05 of 08. Try a Skin-Plumping Mask. ...
  6. 06 of 08. Get a Good Night's Sleep. ...
  7. 07 of 08. Use Proven Ingredeints. ...
  8. 08 of 08.

Why am I looking old all of a sudden?

The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.

Why am I skinny but my face is chubby?

The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.

What are the facial signs of B12 deficiency?

The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].

Why does my face look dull and sunken?

When your skin lacks moisture from dehydration it can appear lifeless and even sunken in — fine lines and wrinkles look more defined, and your complexion will appear dull and uneven.

Why does my face look so haggard?

Drinking too much caffeine or consuming too much salt can lead to water retention in the area. Meanwhile, dehydration, an unhealthy lifestyle, and an inconsistent skincare regimen are some of the primary causes of dull, dry skin. Luckily, all these haggard face traits are reversible.

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