Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes.
Several factors, such as a lack of sleep and excess sodium intake, may increase your risk of having puffy eyes. Treatment depends on what's causing your puffy eyes but might include at-home remedies, lifestyle changes, skin treatments, and surgery.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it. Mix well. Dip two clean cotton eye pads under eyes.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
The excess water expands the tissues, causing them to feel and appear puffy. Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.
Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+. As a matter of fact, a person may appear 4.7 years older than they really are because of that.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving.
Redness and Swelling: Vitamin E Deficiency
"Redness and swelling, particularly around the eyes or cheeks, might signal a Vitamin E deficiency. Vitamin E is an antioxidant that helps protect your skin from damage caused by free radicals, and it also supports skin healing", said Dr Jagmohan.
At-home treatments for puffy eyes
You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes.
Caffeine can penetrate the skin barrier, has strong antioxidant properties, and increases blood circulation in the skin. People may find that green tea, black tea, and chamomile tea bags all work.
Magnesium Supplements
Studies show they may lower inflammation as well as puffiness in people who retain a lot of water. A common dosage is 200-400 milligrams a day. If you have a kidney or a heart condition, ask if magnesium supplements are safe for you.
Puffy eyes aren't just from staying up late or allergies. They could signal kidney or heart issues. This swelling can happen when your kidneys aren't properly filtering out waste and fluid.
“Retinol is also effective for reducing puffiness because it will help promote collagen production and increase the skin's cell turnover.” Our best overall pick, Olay Ultimate Eye Cream, features peptides in its formula. Our fave vitamin C pick is the Herbivore Super Nova 5% Vitamin C + Caffeine Brightening Eye Cream.
Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes. Include lots of fruits and vegetables in your diet along with plenty of water to get all the vitamins and minerals. Decrease your salt intake. Smoking is bad for your health and can also cause under eye circles and puffiness.
Your face can get a rounded, “moon-faced” swollen look from this rare condition. It happens when your adrenal glands make too much of the “stress hormone” cortisol for too long. You might also have more fat around your belly and neck, weaker muscles, and purplish bruises or stretch marks.
The swelling can make your face look round and puffy. Moon face is a common side effect of corticosteroid use and a symptom of certain health conditions. Although harmless, the condition can affect your self-esteem. The medical term for this is moon facies, but other people call it cortisol face.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
Coronavirus has made it necessary to move patients on B12 injections to oral treatment. Reason: RISK REDUCTION in terms of limiting your movement outside your home and contact with our staff and nurses. Nationally all NHS organisations will be stopping injections during this difficult time.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.