Several vitamins have long been recognized as being useful for treating hyperpigmentation in daily life and are present in many cosmetics. These include vitamin E, also called tocopherol, and vitamin C, also called ascorbic acid. These two vitamins are powerful antioxidant molecules.
Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.
The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature. The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin.
Hyperpigmentation is an early and reversible sign of vitamin B 12 deficiency, which must be promptly recognised and corrected. The cause of B12 deficiency must be identified and additionally treated.
Vitamin C can help reduce hyperpigmentation and even out skin tone, with noticeable results in as little as 3-4 weeks.
Reversible skin and mucosal hyperpigmentation are the most commonly found skin manifestations of vitamin B12 deficiency [6].
Alpha arbutin helps reduce melanin production, fade existing dark spots and prevent new ones from forming, making it a highly effective ingredient for addressing pigmentation issues. You can also use other face serums like azelaic acid, and vitamin C for pigmentation.
As sun exposure worsens hyperpigmentation it is important to protect the skin with sunscreen on a daily basis. Treatment often begins with a skin care regimen composed of a daily sunscreen, moisturizers, and skin care brighteners.
Vitamin C is great for all skin types, especially people who experience hyperpigmentation. Because it is unstable, it is typically paired with vitamin E when creating topical skincare formulations. This combination of vitamin C and vitamin E limits chronic UV damage.
Pale skin
A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice. These changes in skin color can develop when a person's body is unable to produce enough RBCs. Without enough RBCs, the skin may look pale. Vitamin B12 plays a role in the production of red blood cells.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful. Fortified foods. Many breakfast cereals, soy products, and yeasts are fortified with B12.
Tranexamic acid has also found to inhibit tyrosinase activity to reduce hyperpigmentation. Tyrosinase is an enzyme that catalyzes the first step of melanin synthesis from the protein tyrosine. This mechanism of action of tranexamic acid leads to a slowed melanin synthesis and lightened hyperpigmentation.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
If you want to get rid of dark spots fast, a procedure that removes layers of discolored skin may work better than a lightening cream. These techniques include laser treatments, freezing (cryotherapy), dermabrasion, microdermabrasion, microneedling, and chemical peels.
Many people use topical treatments to treat hyperpigmentation. Topical treatments will include ingredients that can lighten the skin, such as: azelaic acid. cysteamine cream.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.