Rogan's ice bath routine is a little more intense than we would recommend for beginners, but if you're prepared and have worked up to it, consider following these steps to get the Joe Rogan experience: Fill the bathtub with cold water. Add a few bags of ice to take the temperature down to 50 degrees or so.
Joe Rogan takes his ice baths at 34 degrees. What is your preferred temperature for plunging?
Many experts suggest that a temperature range between 50°F (10°C) and 60°F (15°C) is optimal for reaping the maximum benefits of cold plunging. This range provides a refreshing shock to the system without being too overwhelming.
Joe Rogan's Ice Bath @ JRE Studio: BlueCube Cold Plunge Tub
The main difference between these two units—BlueCube uses chilling power and flow rate while Morozko makes ice. What ice bath does Rogan like more? He has expressed multiple times that he loves both of them.
Joe Rogan's sauna routine consists of four sessions per week, each lasting about fifteen minutes, and with a temperature range of 180-190 degrees Fahrenheit.
Sauna Benefits After Cold Plunge Therapy
When used together, they create a powerful contrast therapy that can supercharge your health and wellness routine. Whether you have a traditional, infrared, custom-cut, or InfraSauna® from Finnleo, you can reap many benefits from using a sauna after cold plunge therapy.
Joe Rogan prefers high-temperature settings in his sauna sessions. He often sets his sauna to around 190°F (87.7°C). This high heat induces a deep sweat, which is crucial for detoxification and stimulating the cardiovascular system.
While some studies suggest a temporary drop in testosterone immediately following cold exposure, regular cold plunge sessions have been linked to stable or increased testosterone levels over time.
It seems like a craze now, but this has been done throughout the ages. There are documents going back to Hippocrates, the father of modern medicine, Darwin, Thomas Jefferson, and others that show them using cold plunges as a ritual of sorts.
Cold Plunge Routine
Cold plunge details: He jumps into 50ºF water for three minutes. Commitment: He's so dedicated to this routine that he even sends a cold plunge setup to his hotel when he's traveling to ensure he never misses it. Equipment: Dana uses equipment from The Plunge Evolve for his cold exposure routine.
The temperature of the water or air used I cold plunge therapy can range from 30 to 50 degrees Fahrenheit, with the lower end of the range being the most intense. The recommended temperature will depend on the individual's tolerance for the cold and their goals.
While cold plunging has numerous benefits, staying submerged for too long can introduce potential risks. Prolonged exposure to colder temperatures may lead to hypothermia, where the body loses heat faster than it can produce, resulting in symptoms like shivering, confusion, and fatigue.
The sauna causes blood vessels to dilate, and the cold plunge causes them to constrict rapidly. This sudden redistribution of blood flow in your body can potentially make you feel dizzy.
Generally speaking, most enthusiasts recommend not going below 40°F or around 4°C. With that being said, if you can handle the water being a couple of degrees colder, you are more than welcome to try it.
Morozko on the Joe Rogan Experience
With David Goggins he described how an ice bath before his workout is more difficult, but may increase his testosterone. He even quoted Dr. Seager's article What Happened to My Testosterone When I Used Ice Baths to Treat My Prostate.
Effective Ice Bath Techniques for Athletes
Football players typically soak in water temperatures ranging from 50 to 59 degrees Fahrenheit for about 10 to 20 minutes.
You can do cold plunging every day. However, if you're doing it after training, daily plunges could compromise the potential for long-term performance improvements.
It seems that long-term ice-cold water has deleterious functional and structural effects on the liver. Avicenna, Gruner OC, Bakhtiar L, Shah MH. The Canon of Medicine of Avicenna.
Taking a cold plunge in an Ice Barrel can activate the brown adipose and muscles in your body. Once activated, irisin and FGF will be released (irisin and FGF are cold-induced endocrine activators of brown fat function in humans). These two hormones burn up the white fat tissues resulting in weight loss.
The inflammation you experience after a workout isn't just a byproduct of muscle damage—it's a crucial signal for muscle repair and growth. By blunting this inflammatory response, cold plunging can potentially interfere with the muscle hypertrophy process. Protein synthesis is another critical aspect of muscle growth.
Cold-water immersion triggers the release of important hormones and neurotransmitters, such as dopamine, serotonin, cortisol, norepinephrine, and β-endorphins, which are all linked to modulation of the neural responses to stress and other emotion-related circuits affected in depression, anxiety, and posttraumatic ...
Powell, a vascular surgeon, says cold plunging is safe if you're reasonably fit and have no history of arrhythmias, high blood pressure, diabetes, poor circulation or heart problems. He also advises that anyone with Raynaud's phenomenon, which causes decreased blood flow to the fingers, avoid cold plunging.
Joe Rogan has been open about his use of testosterone replacement therapy (TRT) for several years, but before we get into his experience with it, you're probably wondering what TRT is and why it's important.
Beating yourself with a viht was once thought of as the primary method of cleaning the body. And it's still considered important for improving circulation, exfoliating the skin, and relieving muscle pain — similar to having a massage.
According to an overwhelming majority of health and fitness experts, you should first go for a sauna then cold plunge. These experts cite the example of contrast therapy, where your body (or part of it) is first immersed in hot water followed by icy cold water.