The ideal nighttime routine includes: double cleansing, hydrating toner, serum (vitamin C, niacinamide, or hyaluronic acid), retinol for anti-aging, moisturizer, and occlusive (if needed). Sleep is also key! A consistent routine ensures radiant skin. For more, check out my Quora Profile.
At night, your skin goes into repair mode, so you want a night cream that nourishes and moisturises your skin. Retinol is a super ingredient for this as it leaves your skin visibly smoother and glowing, making fine lines and wrinkles less noticeable.
The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.
The answer is simple: Whenever you're getting ready to hunker down for the night or even right before you go to sleep. Whatever is easier for you! As long as you do it, you're on your way to healthy, glowing skin. You don't have to wait until right before bedtime to show your skin some evening love!
Using vitamin C serum at night reduces dark spots and blemishes, fades hyperpigmentation, and brightens your skin tone. Want a glowing and spot-free complexion? Try the vitamin C overnight serum to limit dark spot reappearance, repair, and relax your skin while you slumber.
Chances are, if your skin is becoming oilier, drier, sensitive, red, flaky, or even painful, you might be overdoing it. The products you use may include extremely effective active ingredients, but mixing and matching them incorrectly can cause negative results like irritation and inflammation.
I did some further research and came across the concept of the 4-2-4 method; it's a system where you start with an oil and you massage your skin for four minutes, then you layer your skin with a cream cleanser on top and you massage for two minutes to emulsify the oil, and then you rinse for four minutes—which for some ...
"Cleansing your face (with your fingers) for 60 seconds allows the ingredients in the cleanser to actually work," she wrote. "Most people wash their face for like 15 seconds max. It softens the skin and dissolves sebum blockages better.
Thornfeldt recommends a "skin barrier–repairing moisturizer to help rejuvenate the health of the skin." In other words, choose something hydrating that won't clog your pores. We're fans of products that contain hyaluronic acid because it helps your skin retain moisture.
Our top pick for the best night cream is Kiehl's Ultra Facial Advanced Repair Barrier Cream, as it's great for all skin types and provides long-lasting hydration. Another fantastic option is La Roche-Posay's Double Repair Moisturizer, which leaves the skin feeling nourished, soft, and supple—all for under $25.
Estee Lauder's Advanced Night Repair Multi-Recovery Complex Serum is our favorite night serum because it brightens and hydrates the skin after weeks of consistent use. We also love Naturium's Retinol Serum, a gentle, fast-absorbing formula that noticeably enhances the skin's tone and texture—all for under $25.
Use Skincare Products with Active Ingredients
At night however, when your skin is at rest, I recommend using products with active ingredients aimed at supporting the skin's natural repair processes. Ingredients like peptides and retinol will support and amplify that repair. Try a moisturizer like G.M.
Don't combine retinol with alpha or beta hydroxy acids, benzoyl peroxide, vitamin C, and other retinols or retinoids. Don't skip sunscreen Retinols are usually used as part of nighttime skincare routines, but even when they're applied at night, they can lead to lingering sun sensitivity.
Why is Japanese Skin so Flawless? The flawlessness found in Japanese skin is underpinned by a holistic approach to skincare that emphasizes purity, balance, and harmony.
Soap pastes were made from Clay and Olive Oil and used to cleanse the skin. Dead Sea salt was used to exfoliate. Watermelon was added to rose water and sugar. This too was thought to stop ageing and prevent wrinkles.
The majority of people in Japan washed their hair at least once a day as revealed in a survey conducted in September 2022. The largest share, almost 63 percent, of respondents stated that they washed their hair everyday in the evening.
It can remove dirt, bacteria, makeup, pollution and other impurities that your cleanser may have left behind. Using a toner can give your skin an extra-deep clean. It protects the skin. Toning after cleansing can seal up the skin's pores, better protecting your complexion against environmental stressors.
Sometimes, simple is better
But the truth is, using too many products or overusing a single product can negatively affect your skin. If you ask us, less is more! A good skincare regimen only really needs to involve cleansing, moisturizing, and protecting with SPF in the morning and treating in the evening.
“A solid nightly skincare routine should focus on cleansing, treating, and hydrating to help your skin repair itself overnight.” That's just the basics, though—if you're ready to step it up, you can add a hydrating toner, incorporate exfoliating pads, or turn on an LED face mask.
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.