What is the aftercare of a tanning bed?

Author: Mr. Giuseppe Boyle DVM  |  Last update: Thursday, November 27, 2025

What are the do's and don'ts after a tanning bed session? Drink plenty of water to rehydrate. Continue moisturising your skin every day to maintain its health and hydration after a tanning session. Consider applying a tan extender lotion onto your skin to maximise the effects.

What should I put on my skin after tanning bed?

Recommended Routine: Apply Aloe Vera: Use it right after tanning or sun exposure to soothe and cool the skin. Follow with Lotion: After the aloe has absorbed (or later in the day), apply a moisturizer to keep your skin hydrated. This combination will help maintain your skin's health and appearance after tanning.

How to get the best results from a tanning bed?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How long to leave tanning lotion on after tanning bed?

If you're using a tanning oil or lotion, waiting longer, around 1 to 2 hours, can help maximize the tanning effect. Always remember to hydrate your skin after showering to maintain your tan and prevent dryness.

How to Care for Skin After Using a Tanning Bed

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

How long should you tan in a tanning bed for beginners?

How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

What is the tan 2 rule?

Since tan x can be expressed as the ratio of sine function and cosine function, therefore we can write tans square x as the ratio of sin square x and cos square x, therefore we have tan^2x = sin^2x / cos^2x. Also, we know that tan x is the reciprocal of cot x, therefore we can write tan^2x = 1/cot^2x.

Are you supposed to flip in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

How to get the darkest tan in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

Why do I feel better after tanning bed?

Indoor tanning is more addictive than you might think. The allure lies in the release of endorphins, the body's natural feel-good chemicals triggered by exposure to UV rays. When you're basking under those warm lights, your brain gets a surge of these mood-enhancing chemicals, creating a euphoric sensation.

Do you have to close the lid on a tanning bed?

Some tanning beds will have buttons for you to personally control the fans that circulate the air, or some will have separate light bulbs you can turn on and off to tan your face. Depending on the salon, you may also have to close the lid to the tanning bed and turn the machine on when you are ready to start.

What to do after a sunbed for beginners?

The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days. Also, remember to drink plenty of water to hydrate from the inside out.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

What are the golden rules of tanning?

Never Rush a Tan

Don't rush it, and make sure to involve a Tanning Expert® in your routine. Never tan more than once in a 24 hour period. Tanning 1-3 times a week is ideal for maintaining your color, depending on what bed you're using. Shake things up every now and then with a Cocktail Tan.

How bad are tanning beds for you?

Tanning beds are NOT safer than the sun.

Science tells us that there's no such thing as a safe tanning bed, tanning booth, or sun lamp. Indoor tanning can increase the risk of developing the two most common types of skin cancer — squamous cell carcinoma by 58% and basal cell carcinoma by 24%.

How long does it take to see results from a tanning bed?

The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use.

What is 10 minutes in a tanning bed equal to?

These fluorescent lamps range anywhere from 100-watt bulbs to 140-watt bulbs. Because of their power – and the fact that they simulate UVA rays vs. UVB rays – they can actually penetrate the skin on a deeper level than the sun. This is why ten minutes in a tanning bed equates to about two hours of direct sun exposure.

What to wear in a tanning bed?

Generally, tanning bed clients can wear a swimsuit, undergarments to tan or go nude if they prefer. No matter how much you choose to disrobe, your tanning room will be secure and private for your comfort.

What level tanning bed gets you the darkest?

While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.

How to avoid white spots when tanning?

Treatment options include:
  1. wearing sunscreen every day, covering all areas of skin exposed to the sun. ...
  2. avoiding spending too long in the sun.
  3. avoiding artificial tanning beds.
  4. dermabrasion, which physically removes the outer layers of skin.
  5. topical steroid creams, such as hydrocortisone, available to purchase online.

Do you lay on your back or stomach in a tanning bed?

Best Positions to Get an Even Tan

Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.

What to do with hair in tanning bed?

If you have a full head of hair, spray suntan lotion at the roots or wear hats to protect your scalp against the sun.

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