How to stop sebum overproduction?

Author: Izaiah Ullrich II  |  Last update: Friday, July 4, 2025

To that end, let's consider 6 effective steps you can take on your journey to clearer skin.
  1. Keep your skin clean and pick the right cleansers. ...
  2. Use moisturizers that won't make you greasy. ...
  3. Make lifestyle changes for balanced sebum. ...
  4. Try effective topical treatments. ...
  5. Explore over-the-counter options for sebum control.

How do I reduce sebum production?

Foods rich in zinc like oysters, nuts, legumes, and whole grains help control excess sebum production as well. Staying hydrated is equally important to keep sebaceous glands functioning optimally. Drink sufficient water throughout the day. Dehydration conversely can stimulate oil glands.

Why am I producing so much sebum?

Overproduction. Sebum production varies in response to age-related hormone fluctuations, certain medications, and lifestyle factors. An overproduction of sebum can lead to oily skin. People with oily skin may notice that their pores look larger, and their skin appears greasy or shiny.

What vitamin stops sebum production?

Vitamin A is well knowns to reduce sebum production when taken orally as a retinoid medication.

What dissolves sebum?

Regular use of a BHA (beta hydroxy acid) exfoliant for sebaceous filaments can really help, because BHA is oil-soluble and can dissolve sebum and other substances crowding the pore lining. Use of a well-formulated clay face mask for sebaceous filaments might also help due to the clay's oil-absorbing properties.

How To Fix Oily Skin With Simple Hack – Dr. Berg

What vitamin deficiency causes oily skin?

Sometimes known as 'riboflavin' vitamin B2 deficiency is often linked to oily skin, although low levels of B2 are uncommon in Western countries like the US and UK.

What drink reduces sebum production?

The antioxidant polyphenols in green tea could help treat various skin conditions, including oily skin. Although more research is necessary, one 2017 review found that the polyphenols in green tea may reduce sebum secretion.

Is there a pill to reduce sebum production?

Isotretinoin is a treatment for severe acne that comes in capsules. It has a number of beneficial effects: it helps normalise sebum and reduce how much is produced. it helps prevent follicles becoming clogged.

What does B12 acne look like?

High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.

Which shampoo is best for sebum control?

Products that provide the solution
  • Scalp Therapies Solv-X Shampoo. This shampoo is designed to address excessive sebum production on the scalp, oily scalp, or acne.
  • Sabal Shampooing Traitant Séboréducteur. ...
  • Botéa Elements Scalp Control Sebum Control Shampoo. ...
  • Kérastase Specifique Bain Vital Dermo-Calm.

Which foods reduce sebum production?

Fatty Fish

Omega-3 fatty acids also play an integral role in controlling sebum production and helping manage oily skin better. Fatty or oily fish, such as salmon, tuna, mackerel, and herring, are packed with omega-3 fatty acids and should be a part of your diet if you have oily skin.

What is the fastest way to remove sebum?

Steam. Steam is a gentle and effective way to unclog your pores, loosen the sebum trapped in your pores, and eliminate unwanted bacteria.

Which moisturizer is best for oily skin?

Moisturizer for Oily Skin
  • Cica & Niacinamide Night Gel for Oily & Acne Prone Skin. ...
  • Watermelon + Glycolic Acid Matte Moisturizer. ...
  • JUST IN. ...
  • BESTSELLER. ...
  • BESTSELLER. ...
  • TOP PICK. ...
  • BESTSELLER. Retinol + Ceramide Night Cream, Pack of 2. ...
  • Cica & Niacinamide Night Gel, Pack of 2. Oily & Acne-Prone Skin.

Does oily skin age better?

Research shows that oily skin also produces more melanin and skin rich in melanin is less affected by ageing caused because of sun damage. While these factors may help in anti-ageing for oily skin, there is much more to it. It is said that oily skin doesn't develop wrinkles easily because of the production of oil.

What dissolves excess sebum?

Topical retinoids, isotretinoin, spironolactone, oral contraceptives, and botulinum toxin may help in the reduction in sebum production. However, the risks and benefits of these options, as they apply to you, should be discussed with your healthcare provider.

What vitamins control sebum?

Zinc helps the work of vitamin A, one of the most effective vitamins for restoring skin health and regulating sebum production. It's also known to help balance sebum production by decreasing the number of androgens in the body.

How do I stop my body from producing sebum?

Regular skin cleansing accompanied by the use of moisturisers adapted to oily skin can help control sebum levels and prevent pores from becoming clogged.

Does apple cider vinegar get rid of sebum?

Apple cider vinegar can be used to treat acne and blemishes. Thanks to its antimicrobial power—due to the presence of malic acid—it regulates the production of sebum, helping to fight pimples and blackheads.

Does drinking more water reduce sebum?

Drinking plenty of water balances the water and oil content on your facial skin, preventing the buildup of excess oil and sebum and resulting in fewer clogged pores and breakouts. Adult acne is becoming more common these days, due to our busy lifestyles, air pollution, and lack of focus on hydration.

What ingredient removes sebum?

Try Salicylic Acid

In addition to cleaning away excess sebum, salicylic acid has anti-inflammatory properties that help calm acne breakouts. It can also prevent future breakouts. The dirt and oil in your pores might lead to blackheads and whiteheads. Salicylic acid can clear out debris that collects in your pores.

Does vitamin D stop sebum?

Vitamin D decreased sebum production after treatment of sebocytes with P. acnes in our study. It was reported that treatment of slowly proliferating SZ95 sebocytes with vitamin D results in a statistically significant time- and dose-dependent reduction of sebum lipids8.

What are the facial signs of B12 deficiency?

The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].

What hormone causes extremely oily skin?

Testosterone can stimulate sebum production, leading to acne and oily skin. Progesterone – This hormone can increase oil production in the skin, leading to acne and oily skin. Cortisol – The adrenal glands produce cortisol in response to stress.

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