When do people start to notice your weight loss?

Author: Cecilia Homenick  |  Last update: Friday, March 28, 2025

A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.

How much weight do you lose before others notice?

They found that women and men of average height would need to lose between 6-and-8 pounds for it to be noticeable in their face, and about 14 to 18 pounds for them to appear more attractive. In general, women needed to lose less weight than men for people to enhance their facial appearance.

Do people notice you more when you lose weight?

But just because other people notice a weight change doesn't mean they will find you more attractive. So for part two of his study, Re set out to measure how much you'd need to lose to boost your looks. To make your face look more attractive, you'd need to lower your BMI by about 2.5 points.

When do I notice my weight loss?

All in all, it can take anywhere from one week to several months to see noticeable weight loss results. It all depends on your daily activity level, your exercises, and how much you eat each day.

Which body part loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

No One Will Notice Your Weight Loss

What part of body is hardest to lose fat?

Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.

Is a 20 lb weight loss noticeable?

Yes, 20 pounds (lbs) of weight loss is typically noticeable. However, this may vary depending on an individual's current weight, body composition, and distribution of weight.

What is the whoosh effect?

Summary. The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

What are the 4 stages of weight loss?

There are 4 phases of weight loss, rapid weight loss, slow weight loss, plateau and maintenance. Each phase has its own characteristics and physiological reasons.

How much weight do you need to lose to go down a size?

The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size. Still, if you lose "up to 15 pounds, you may be OK in your old size," she says. But putting off buying new clothes until you really need them doesn't work for everyone.

How to be attractive when you're overweight?

Try skirts that flare out, pants with big pockets, and other fun bottoms.
  1. If you're cone-shaped, you'll have larger shoulders and bust. Your hips will be smaller.
  2. You can still wear cute shirts, but skip the ones with lots of details, like beading, embroidery, ruffles, and so forth.

Is 10lb weight loss noticeable?

When people decide to lose weight, they often have more than 10 pounds they'd ideally like to lose. But no matter your final goal, the impact of a small weight loss like 10 pounds is most definitely noticeable — and highly beneficial.

Is losing 20 pounds in 3 months healthy?

We Recommend

Losing 20 pounds in three months is an ideal goal. That means losing a little more than 1.5 pounds per week. According to the CDC, losing 1 to 2 pounds a week gives you the best weight-loss results in the long-term.

Who notices weight loss first?

There's no one answer to this question — it's different for everyone. However, generally speaking, women may notice fat loss first in their lower body (so, hips, thighs, and buttocks), while men may notice it around their midsection.

How to flush out water weight?

  1. Exercise Regularly. Daily exercise provides several health benefits, including preventing water retention. ...
  2. Drink More Water. Drinking water to reduce water weight sounds counterintuitive, but it helps. ...
  3. Manage Salt Intake. ...
  4. Cut Carbs. ...
  5. Focus on Certain Foods and Herbs. ...
  6. Try Supplements. ...
  7. Up Your Caffeine Intake.

Does fat get more jiggly as you lose weight?

When you are in a caloric deficit your body takes the fatty acids that are in your fat cells, and replaces it with water. This stage is what you are experiencing , causing your body fat to be more jiggly & droopy than before. But this too will pass, if you atay course.

How do you know a whoosh is coming?

You Feel Like You're Looking Worse

Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells will flush themselves out and shrink. This is what's known as the whoosh, and it's the moment that you actually feel smaller and more fit.

Do you pee out fat on keto?

During ketosis, your body breaks down fat for energy, releasing ketones. They eventually leave your body through your urine (pee). Common activities like sleeping and fasting can lead your body to ketosis, which can produce very small amounts (trace amounts) of ketones in your urine. This is normal and healthy.

What is the most attractive BMI for a woman?

Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.

What is a realistic timeline to lose 20 pounds?

Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds. That may sound like a long time, but the truth is, it's better to go slow and not rush the process—especially because rapid weight loss can be risky, says personal trainer Susan Pata, NASM-CPT.

How much weight is a noticeable loss?

Losing about 5% of your body weight is often when visible changes become noticeable. This could mean a slimmer waistline or looser clothing.

How to lose cortisol belly fat?

Treatment For Cortisol Belly
  1. Get more than six hours of sleep per night.
  2. Increase your physical activity, such as by walking or practicing yoga.
  3. Support your mental health.
  4. Practice mindfulness and meditation.
  5. Reduce your alcohol consumption.
  6. Avoid smoking.

What body shape is the hardest to lose weight?

Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods.

What is the fat roll under your breasts?

Bra roll is that extra fold that some people develop over time and usually with weight gain. It starts in the axilla (armpit ) and goes around to the scapula to the back. I agree that bra rolls are unattractive and they are frequently visible through the clothes.

Previous article
Can your hair fall out from too much product?
Next article
How to remove blackheads after steaming?