The bottom line. Niacinamide is a gentle skin care ingredient that helps diminish the signs of aging, discoloration, and blemishes. Retinol has similar benefits, but it's stronger than niacinamide. It's also known to cause irritation, redness, and dry skin.
Using niacinamide before retinol works well. So does combining them into one product. A 2016 study found that a product containing retinol, niacinamide, hexylresorcinol, and resveratrol improved fine lines, sallowness, wrinkling, hyperpigmentation, and skin tone.
The study also suggests that retinoids are a preferred choice for scars and post-inflammatory hyperpigmentation. As retinoids are more potent than niacinamide, they can often cause more side effects. Retinol may trigger inflammation and irritation that causes: burning, tingling, or tightness of the skin.
It's an ingredient found in a number of moisturizing skin-care products, as well as certain foods and supplements like multivitamins. Can you use niacinamide every day? Yes. In fact, you can use niacinamide-containing topical products in the morning and night because it's generally a gentle ingredient.
Background: In multiple chronic clinical studies, topical niacinamide (vitamin B3) has been observed to be well tolerated by skin and to provide a broad array of improvements in the appearance of aging facial skin (eg, reduction in the appearance of hyperpigmentated spots and red blotchiness).
Don't Mix: Niacinamide and vitamin C. Although they're both antioxidants, vitamin C is one ingredient that's not compatible with niacinamide. "Both are very common antioxidants used in a variety of skincare products, but they should not be used one right after the other," says Dr.
Niacinamide and retinol can be combined in one product, which may be easier and more convenient. But they're also available as separate products. If you're using these ingredients in separate products, it's recommended to apply niacinamide first and to then follow with retinol.
Hyaluronic Acid and Niacinamide
These water-based treatments are a great pair and are made for all skin types — especially babes with dry, acne-prone skin. You'll find niacinamide, a form of vitamin B3, in my Rewind Retinol Serum. Use hyaluronic acid first, followed by my retinol for the best results.
Niacinamide Serum – As most niacinamide serums are water-based, it's best to apply them after cleansing and toning and before oil-based serums or moisturizers. This way, you ensure the highest possible absorption and effectiveness.
Niacinamide can be used morning and night. Because it plays well with other skincare ingredients (even potentially tricky actives such as exfoliating acids and vitamin C) it will sit happily alongside anything else you're using.
You can absolutely use vitamin C and niacinamide together, Singh goes on to emphasize. That said, if you ever have any doubts as to whether it's safe to mix two skin care ingredients, a dermatologist can always offer advice.
1. Use your vitamin C serum first, and let it dry. Since vitamin C is notoriously unstable, you always want to apply it on clean, dry skin. Then "Let vitamin C completely dry prior to placing niacinamide," says Lamm.
When it comes to mixing all three together, the best order to apply them is by starting with retinol, followed by hyaluronic acid, and finally niacinamide. By applying retinol first onto a fully cleansed skin the ingredient can penetrate into the lower layers.
When using hyaluronic acid and retinol, apply retinol first, then hyaluronic acid.
Retinoids work best if you use them daily. Specifically, they should be used at night because some types are deactivated by light and air. It's important to start slowly and allow your skin time to adjust. Using too much too quickly can cause redness, dryness, and irritation.
Niacinamide is an important nutrient that has numerous skincare abilities and can assist with helping to reduce signs of acne-scarring. Those who experience acne-prone skin will understand the frustrations of unwanted blemishes that tend to appear at the most inconvenient times.
One reason dermatologists recommend niacinamide is that it benefits a wide range of skin conditions, says Annie Gonzalez, MD, a board-certified dermatologist at Riverchase Dermatology in Miami. It repairs skin barriers damaged by sunlight and pollution.
Children should avoid taking niacinamide doses above the daily upper limits, which are 10 mg for children 1-3 years of age, 15 mg for children 4-8 years of age, 20 mg for children 9-13 years of age, and 30 mg for children 14-18 years of age. Diabetes: Niacinamide might increase blood sugar.
One of the unique benefits of niacinamide as an anti-aging ingredient is that it enhances barrier function. NADPH is a cofactor for the synthesis of fatty acids and lipids, such as ceramides, that are crucial for epidermal barrier function.
What percentage of niacinamide should you be using? Most dermatologists and cosmetic chemists recommend staying within the 2–5% range. Neostrata's Illuminating Serum, for instance, features 4% niacinamide, which will be well-tolerated by most skin types.
Both vitamin C and niacinamide increase the natural production of ceramides in your skin which helps to strengthen your skin barrier, keep your skin hydrated, and reduce irritation. However, niacinamide is probably the better option for sensitive skin as it's usually gentler than vitamin C.
Niacinamide is a type of water-soluble vitamin that works by aligning itself with the natural skin elements and helping to enhance complexion and skin texture by minimizing enlarged pores, tightening the skin, reducing wrinkles and fine lines and brightening the skin.