Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, reducing your exposure to endocrine disruptors, getting adequate sleep, and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.
Women often experience hormonal imbalance at predictable and naturally occurring points in their lives (menstruation, puberty, pregnancy and menopause). Certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions can be other causes of hormonal imbalance in females.
How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
Why are Strawberries a Beneficial Food for Hormonal Imbalance? Strawberries not only contain high levels of phytoestrogens, which can assist in hormonal balance, but they're also chock-full of vitamin C which helps boost the immune system and stabilize hormones.
A blood test is one of the most common ways to test hormone levels. This test can detect testosterone, estrogen, cortisol, and thyroid levels. You should order a test that's specific to your gender, as a women's hormone test will look for different levels of sex hormones than a men's test.
The following foods will also restore hormonal balance by regulating stress, reducing inflammation, and thereby optimizing gut & period heath. 3. Magnesium-rich foods like almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs.
Adrenal Insufficiency & Addison's Disease. Cushing's Syndrome. Cystic Fibrosis link.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
There are many ways in which your gynecologist can help get your hormones back on track. There are medications, lifestyle adjustments and alternative therapies that can all aid in improving your imbalance. The most common medication prescribed for treating a hormonal imbalance is a synthetic or bioidentical hormone.
Blood tests can be used to detect an imbalance of hormones in the bloodstream. Blood tests are commonly used to test the levels of thyroid, estrogen, testosterone, and cortisol hormones. Urine tests, saliva tests, and imaging tests may also be used to diagnose endocrine disorders.
An endocrinologist is a healthcare provider who specializes in endocrinology, a field of medicine that studies conditions related to your hormones. An endocrinologist can diagnose endocrine conditions, develop treatment and management plans for them and prescribe medication.
Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity. Green tea and matcha latte are two of the best green drinks with hormone-balancing properties.
Amino acids are the building blocks for many different bodily processes, including the creation of your hormones. So, in drinking a shot of apple cider vinegar you're actually giving your body what it needs to make hormones – addressing any imbalances between estrogen, progesterone and testosterone.
Dangers of Hormone Imbalance
Particularly in women, a hormonal imbalance could indicate early onset of menopause, polycystic ovary syndrome, primary ovarian insufficiency and even ovarian cancer, among other conditions. In men, hormone imbalance could indicate any number of conditions, including prostate cancer.
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Drinking water also helps in this area, as dehydration can drain your body's energy and make you feel sluggish.
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.