You can take a supplement that contains these vitamins or you can supercharge your diet with foods high in B12 and B6. Eating beetroot, sprouts, eggs, fish, cheese, soy and starchy vegetables are healthy ways you can increase melanin in your hair.
The phenomenon of grey hair turning back to its natural color can be attributed to several factors: Melanin Production: Hair turns grey due to a decrease in melanin production in hair follicles. In some cases, the follicles may begin to produce melanin again, leading to a return of color.
Using the right hair care products will go a long way to increase melanin for your hair. Tip: You should add Vitamins A, B12, C, and D to increase melanin production in your hair cells. You should thus add citrus fruits and green vegetables to your diet.
Bleaching or lightening the skin can reduce melanin levels, and reversing this process may require time, patience, and certain lifestyle changes. However, it's important to note that the extent to which melanin can be restored varies from person to person, and complete reversal may not be possible in some cases.
Pigment cells do not come back. Once hair turns grey or white, it is not ever going to turn back into brown, red, or black, or whatever your natural color was.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Massaging the hair with a mixture of almond oil, lemon juice, and amla juice, twice daily, for a few months, can help reverse grey hair without coloring. Rubbing onion juice onto the scalp helps in the reversal of grey hair. The tannic acid present in the black tea helps in darkening the hair color.
Various diet shifts can result in the production of melanin, by following the diet mentioned above. However, you can use some products to control hair greying and dryness. Look for hair oil enriched with Bhringraj, Triphala, and Vibhitaka, which are best known for preventing premature hair greying and dryness.
Vitamins B6 and B12 have both been proven to boost melanin in your hair follicles. B12, known as cobalamin, also increases your red blood cell production which promotes healthy hair growth. You can take a supplement that contains these vitamins or you can supercharge your diet with foods high in B12 and B6.
Several Vitamins and minerals like vitamin D, B complex, iron, calcium, and zinc can reverse the grey hair process and potentially contribute to the restoration of natural hair color. Additionally, minerals like iron, calcium, and zinc help maintain the blood supply to hair follicles and delay premature greying.
When and how thoroughly your hair turns gray is influenced mostly by the genes you inherit from your parents. Though stress may play a role in the process, it would be more helpful to look to past generations rather than your current stress levels to help you predict when or if you'll go gray.
It's not possible to reverse or treat gray hair. But, with advancing research, this may be an option in the future.
Your skin cells will start to make melanin again as your affected areas heal. Hypopigmentation will usually go away after a few weeks or months. If you have pityriasis alba, psoriasis or eczema, hypopigmentation usually goes away on its own without treatment. It may take a few weeks or months.
Nonetheless, recent research has revealed that restoring the color of a single gray hair to its original pigmentation is a general phenomenon regardless of age, gender, ethnicity, and corporeal regions but only appears in a single anagen of rare HFs 5.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
Triphala is an ayurvedic medicine that helps in improving melanin for hair. It can be used as a supplement and taken with honey orally before you go to bed. Its properties will help prevent grey hairs and can also be used as a cleanser for your hair instead of shampoos that are full of harmful chemicals.
A review of research suggests that proper supplementation may reverse premature graying in those who are deficient in certain nutrients, including iron, vitamin D, and vitamin B12.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Regarding using baking soda for gray hair, experts endorse its potential benefits such as controlling pigmentation loss, lightening the strands, and providing texture. It can be used on coarse grey locks to make them smoother too by eliminating product buildup from oils or soaps.