Pineapple is rich in nutrients, antioxidants, and the enzyme bromelain — all of which may improve your skin health. However, applying it directly to your skin may not exert noticeable benefits and may cause skin irritation.
Pineapple contains a powerful enzyme called bromelain which can break down and help sweep away dead skin cells. This makes it the ideal ingredient for a face mask. To try it out, simply rub a cube of freshly sliced pineapple on your face and neck, avoiding more sensitive areas (especially nicks and pimples!).
Pineapple Benefits for Hair
Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick.
Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Anti-Aging: Pineapple is your new BFF if you're looking to slow down the aging process. That's because it's loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals.
Canned pineapple is OK, because the heat treatment used in canning inactivates bromelain.
The irritation is caused by a combination of enzymes in pineapples called bromelian, which break down proteins and essentially attack your tongue, cheeks, and lips on contact.
Pineapples do not have any appreciable amounts of biotin (vitamin B7) but they do have thiamin, riboflavin, and vitamin B6.
Mix equal parts of camphor oil, castor oil and coconut oil for hair growth and massage it onto your roots and hair. Heat this hair growth oil before use, so that it effectively penetrates the scalp.
The oil can strengthen skin, hair, and nails; it has a great way to prevent scalp damage from its moisturizing properties. This can also act as a tool to prevent lice and itchy scalp. These are some of many reasons why some nail salons, like mine, use it on cuticles as well as faces after waxing.
The skin is were most of the bromelain, a protein that helps in digestion and healing, is located. That's why many people who juice for nutritional intake don't peel or remove the skin before they juice a pineapple.
Bring to a boil over medium-high heat, then reduce heat to a simmer, and continue to cook, stirring occasionally, until pineapple skins are softened and slightly translucent, 40 to 45 minutes.
A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.
All the Benefits
Fresh pineapples are an excellent source of Vitamin C and Manganese. It is also a good source of vitamin B6, antioxidants, and enzyme bromelain.
Recently, however, new research has indicated that pineapple may minimize floaters. A study from Taiwan found a 70% decrease in floaters among participants who consumed pineapple daily for three months. Researchers attribute the treatment's success to the enzyme “bromelain” which is found in pineapple.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Papaya. This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
"There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice." According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].