The good news, though, is that it's possible to REVERSE the damage -- yep, REVERSE the wrinkles and sugar face!
The Natural Way to Combat Sugar Face
Dermatologists believe that within just 72 to 96 hours of a sugar detox, most people regain a better skin tone, even complexion, and a hydrated appearance.
Load Up On Antioxidants
These naturally occurring vitamins and minerals throw a wrench in glycation by preventing sugar from attaching to proteins. Your body produces antioxidants naturally, but you can also find them in everyday foods like berries, leafy greens and coffee. You can even find them in your skincare.
Restore Volume and Face Contour
“Injectables and fillers are a good first step for someone who wants to address the early signs of skin aging, such as fine lines or mildly sagging skin,” explains Boahene. Facial fat grafting, or a fat transfer, is a more permanent solution to drooping skin and lost facial volume.
Berries, dark chocolate, and green tea are excellent sources of antioxidants that can help counteract the effects of glycation on your skin and overall health. Raw fruit and veggies are also high in antioxidants. Plus, they contain enzymes that can help repair damage caused by glycation.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
Within two weeks of quitting sugar, you may experience a better mood, have higher energy levels, and even speed up your weight loss.
The result? Sagging skin and wrinkles. Moreover, digested sugar permanently binds to the collagen in your skin through a process known as glycation. This not only accelerates the aging process but can also worsen skin conditions like acne and rosacea.
Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level.
Over time, glycation in vivo causes skin AGEs to accumulate, resulting in wrinkles, loss of elasticity, dullness, and decreased function of skin, which is one of the main mechanisms of skin aging [67].
HOW TO PREVENT SKIN GLYCATION AND SUGAR DAMAGE TO SKIN. Opt for a diet rich in antioxidants, vitamins, and minerals. Include colourful fruits and vegetables, which are packed with nutrients that help oxidative stress. Exercise promotes healthy circulation, delivering essential nutrients to your skin cells.
QUITTING SUGAR: BENEFITS FOR SKIN
Fewer Wrinkles – lower sugar intake reduces glycation, preserving collagen and elastin, which helps minimize wrinkles and fine lines. Reduced Acne – cutting out sugar stabilizes insulin levels, reducing oil production and inflammation, leading to fewer breakouts.
What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet. “When you start dipping into foods that have been modified, that's when you need to inspect the food label,” he says.
So you may be wondering: Does cutting down sugar help with hair growth? The answer is yes. Here are some practical ways you can improve your diet in order to restore your hair's strength, fullness and vitality. Reduce Added Sugar Intake: Limit the consumption of sugary foods, beverages, and processed snacks.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
The first step toward reducing glycation and its effects on the skin is to avoid or significantly reduce exposure to those things that cause it: sugar consumption, UV radiation, chronic stress, and others. Combine this step with the proper skincare treatment products for your skin type and unique concerns.
Some people have reported that citrus fruits worsen their symptoms, particularly inflammatory types of arthritis like rheumatoid arthritis.