A biotin supplement can help correct a biotin deficiency and restore hair health and growth. No strong evidence supports using biotin supplements or biotin-added hair products to promote hair growth in non-deficient people.
Between 30 and 100 mcg of biotin per day is thought to be the baseline, essential need for adults. But for strengthening hair, a minimum dose of at least 2000 mcg is often advised. To encourage faster hair and nail growth, some supplements are available with 10,000 mcg biotin.
The amount of biotin suggested for hair growth usually ranges between 100 - 1,000 micrograms (mcg) daily, but this number varies based on your body's reaction to biotin.
Biotin 10,000mcg - Extra Strength Biotin Vitamin Supplement to Support Hair Growth, Strong Nails, Longer Eye Lashes and Healthy Skin.
After starting a biotin supplement routine, you can expect to start seeing a difference in about three to four months. Results may vary depending on the amount and type of biotin you're taking. You can find biotin at most drug stores and in any vitamin shop.
Increasing your intake of biotin may help make your hair stronger and more resistant to falling out. Biotin is a common over-the-counter supplement that is touted to promote healthy hair growth.
If no home remedies work for your hair loss, use a daily biotin supplement for at least 6 months to start seeing results. Take a biotin supplement that has collagen for optimal hair growth results, like Wholy Dose.
The most commonly recommended time slot to consume biotin supplements is with your morning meal. The water-soluble nature of biotin will ensure that your body is absorbing it with the other nutrients in your meal.
The normal recommended biotin dosage for adults is 30 to 100 micrograms (mcg) per day. But there's no evidence of high levels of biotin being harmful or causing toxicity, which is why you'll commonly see biotin supplements containing 5,000 to 10,000 mcg.
Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.
Recommended dosage
However, according to estimates, an intake of 30 micrograms (mcg) may be adequate. The average intake of biotin in Western countries, excluding the United States, is an estimated 35–70 mcg per day.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Strengthens and thickens: Biotin "is well known for its positive effects on hair including growing stronger thicker strands," says Friese. Protects: Because biotin strengthens hair, it is less likely to break off at the ends, promoting and protecting length, explains Friese.
Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.
Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you've taken too much biotin. You can also contact Poison Control if you're having trouble reaching your provider.
Improved Skin and Fingernails
Research also shows that biotin helps improve skin's hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.
Biotin taken as a dietary supplement is relatively safe and unlikely to have toxic effects since it's water-soluble ( 1 ). However, an overdose of biotin may cause insomnia, excessive thirst, and urination ( 13 ).
Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
There's no evidence that biotin can cause weight gain or weight loss. The best way to get biotin is through your diet, by eating biotin-rich foods.
Biotin. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the most common.