In addition to increasing your protein intake, your doctor may also recommend taking supplements to address any nutritional deficiencies that may be contributing to hair loss. Biotin, iron and zinc are all essential for healthy hair growth and can be taken in supplement form.
Hair loss due to weight loss is neither dangerous nor permanent. Generally, the body adjusts within a few months, and hair production resumes.
Typically, the shedding phase can last several months with telogen effluvium before the hair growth cycle returns to normal. Once the underlying trigger is resolved, the condition often improves, and the hair growth cycle returns to normal within six to nine months.
If you have nutritional deficiency and it is the only cause of your hair loss, it is possible to reverse the hair loss. However it would be highly unlikely hair loss in the crown area is due to eating junk food and nutritional deficiency.
The good news is, in many cases, thin hair can be revitalised and regain density, depending on the underlying cause. To address thinning hair, it's crucial to understand what might be causing it. For some, it's a temporary effect of stress or nutrition, which can be relatively straightforward to correct.
When you subject yourself to a rigorous weight loss regimen, it may also affect your hair growth. If this happens, it may take up to 5 months to notice, and it will usually correct itself within a year, but there are ways to lessen its effect or avoid it entirely.
Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair. It aids in the production of keratin, a protein that forms the structural foundation of hair. Biotin supplementation can lead to improved hair thickness and reduced hair shedding.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
Losing more than 1 or 2 lb (0.5 to 1 kg) a week is not safe for most people. It can cause you to lose muscle, water, and bone density. Rapid weight loss can also cause some side effects including: Gallstones.
Prescription topical treatments containing minoxidil may help stimulate hair growth and prevent further thinning. Oral prescription medications like Finasteride can also be helpful. However, they are not recommended for women who want to conceive.
Increase protein intake
After a weight loss procedure, your body may require more protein to support hair growth. Incorporate protein-rich foods such as lean meats, fish, eggs and legumes into your diet to help prevent hair loss.
Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals. Only 1 study has shown decreased levels of biotin in healthy individuals, though this data was confounded by multiple factors, including patient history.
Your hair should grow back after you stop taking Ozempic if your hair loss was from telogen effluvium.
Over time, hair fibers become thinner and drop out, and unfortunately, they never regenerate. Natural pigment (color) changes occur in hair as you age as well. Pigment cells stop producing as much, and eventually, your once thick, chestnut hair becomes thin, fine and gray.
Several studies suggest Nutrafol may help improve hair growth, thickness, and reduce shedding over time. A 2021 study found that participants who took Nutrafol for six months experienced a 35% increase in hair growth and improved hair thickness compared to those who took a placebo.
As the skin's characteristics and responses can alter with age, older adults over 65 may experience different results or an increased risk of side effects. Despite its topical application, a small amount of Minoxidil can be absorbed by the body, potentially affecting blood pressure and overall cardiovascular function.
This condition, known as telogen effluvium, is reversible with proper care and nutrition. To keep your hair healthy during weight loss, ensure your diet includes adequate vitamins, minerals, and essential fatty acids.
Minoxidil comes as a foam or lotion and must be applied to your scalp daily. It is available over-the-counter. It stops hair loss, and some people also notice hair regrowth. You will need to continue applying minoxidil for it to be effective.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Dermatologists recommend using Viviscal Pro, Nutrafol, and Rogaine for their clinical effectiveness. Prenatal vitamins and folic acid supplements can also help. Ask a dermatologist before considering alternative treatments that may cause harm to your health.