Rubbing your face or pressing your eyes triggers the 'oculocardiac reflex', which lowers the heart rate. This can help you relax when you are tired or stressed.
The recommended pressure points for improving sleep are: KD1 (the middle of the foot just behind the middle toe) SP6 (the inside of your lower leg, about four inches above the ankle) PC6 (the middle of your arm, about three inches from your hand)
The small muscles around your head are receptive to touch, with an extensive network of nerve endings and touch receptors. In fact, the head has more touch receptors than the back, which means that this area can really benefit from massage.
Gently tap the area with the tips of your index, middle and ring fingers on one side. Or you can tap both sides like you are giving yourself a bear hug. # Finally tap the last 9th point called the Top of the Head Point. It is directly on the crown or top of your head.
Pressure points to help you fall asleep. Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. These include locations behind the ears, on the forehead, and around the feet and ankles.
High blood pressure, also known as hypertension, can indeed make you feel tired. When blood pressure is consistently high, it can strain your heart and blood vessels, leading to fatigue and a lack of energy.
The gentle pressure and rhythmic movements of a head massage stimulate the release of endorphins and other feel-good hormones, reducing stress and promoting a sense of calm.
The Science Behind Facial Tapping
Studies suggest that gentle tapping or massaging of the face can stimulate blood circulation, improve lymph flow, and promote collagen production.
The best sleep position for preventing cognitive decline, according to neurologists and studies, is sleeping on your side, particularly the left side.
Foreheads furrow and lines form especially between the brows and near the lip area. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. The immediate increase in oxygen flow will awaken the skin so that it can respond better to the products being used.
“Excessive massage can cause skin inflammation or irritation and will have negative effects in sensitive skin types,” she says. O'Brian says that people with skin conditions like psoriasis and dermatitis should avoid massaging their face.
Rubbing your face or pressing your eyes triggers the 'oculocardiac reflex', which lowers the heart rate. This can help you relax when you are tired or stressed.
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.
Through tapping, a patient uses their fingers to tap on a series of acupuncture points on the Chinese Medicine meridian lines. These lines are paths of energy throughout the body, on the head, face, hands and torso.
From a clinical standpoint, the glabellar reflex, testing reflex blink, is often used to identify NDD. Light tapping above the bridge of the nose elicits a blink reflex. With repetitive tapping, normal individuals will habituate, and no longer blink [9].
EFT tapping points and techniques for sleep
The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.
Studies that examine the links between pain relief and touch show promising results. What does this have to do with head massages? Despite the relatively immobile cranium, small muscles around the head respond well to touch. And this part of the body is the closest to the brain, which processes sensations.
It is very common to feel tired after a concussion. After a concussion, your brain has less energy to spare than it normally does. Everything now takes up a little more energy than before. This can make you feel tired and lose energy.
Circadian rhythms are controlled by a biological clock located in the brain. One key function of this clock is responding to light cues, ramping up production of the hormone melatonin at night, then switching it off when it senses light.
There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.
You can give yourself a jolt of energy by lightly massaging select pressure points on your body. Key areas include: the back of your neck, between your thumb and index finger, behind your knees and just below the balls of your feet.
Then the SCN triggers the release of cortisol and other hormones to help you wake up. But when darkness comes at night, the SCN sends messages to the pineal gland. This gland triggers the release of the chemical melatonin. Melatonin makes you feel sleepy and ready for bed.